The menopause marks the end of a woman’s childbearing years and occurs when a woman has stopped having a period for 12 months in a row. Because of the changes in the body caused by menopause, women often experience a wide range of symptoms during the months or years leading up to and after it. 

This is due to a change in hormone levels, namely the female sex hormone oestrogen. A drop in estrogen can cause many shifts in your body, resulting in symptoms like hot flashes, weight gain, sleep problems, and mood swings

Other Symptoms of the Menopause:

  • Hot flashes
  • Chills
  • Night sweats
  • Changes in mood or low mood
  • Difficulty concentrating
  • Irregular or stopped periods
  • Loss of libido
  • Insomnia
  • Vaginal dryness
  • Hair loss
  • Weight fluctuations
  • Tiredness
  • Memory problems

How Long Do Symptoms Last?

Every woman is different when it comes to menopause. Some may experience intense symptoms for years while others have mild or barely noticeable symptoms for a much shorter period of time.

Symptoms of menopause can start months or years before your periods stop and can continue for years afterward. On average, women tend to experience the symptoms of menopause for around 4 years, starting sometime between the ages of 45-55 years of age.

Managing Symptoms

Because menopause is a natural process, the condition itself doesn’t need to be treated. It’s only the side effects of the hormonal changes that may need treatment if they are causing extreme discomfort or impacting your daily life.

The most common treatment for menopausal symptoms is hormone replacement therapy or HRT. HRT provides your body with synthetic forms of the hormones you’ve been producing less of. By leveling out your hormone levels, HRT will give you some relief from any menopausal symptoms you are experiencing. HRT usually comes in pill or patch form. Pills need to be taken as prescribed while patches are applied directly to the skin and changed out every few days.

Another benefit of HRT is that it can prevent bone loss that tends to occur after menopause. Bone loss in post-menopausal women makes them far more likely to experience osteoporosis and brittle bones.

There have been concerns over the years that taking HRT in the long term can cause health problems like breast cancer. Studies have shown that these risks are low, but to be on the safe side you should take the lowest dose of HRT for the shortest amount of time possible.

Additional Treatments

There are other medications you can take to help with the symptoms of menopause. Some antidepressants, namely SSRIs, can help with hot flashes and mood disturbances. Over-the-counter pain medications like paracetamol and ibuprofen can be taken to help manage any pain or body aches.

If you are worried about potential bone loss caused by menopause, your doctor may be able to give you medications to help prevent and/or treat osteoporosis. Taking vitamin D supplements will also help with bone strength and can boost your mood.

Other supplements that are recommended for the treatment of menopausal symptoms include calcium (for bones), valerian (for sleep), St. John’s Wort (for hot flashes and brain fog), and Vitamin B-12 (for general well-being).

Buy menopause HRT treatments like Estradot Patches, Evorel Patches, and Femoston Tablets online in the UK from Pharmacy Planet.