osteoporosis treatment

More common in older adults and postmenopausal women, osteoporosis is a condition that weakens your bones. Osteoporosis causes bones to lose their density and strength, making them more brittle and prone to fractures. Your bones can become so weak that even a misstep or minor fall can cause serious fractures and breaks.

Your bones are made up of complex living tissue, minerals, and proteins that are in a perpetual state of regeneration. The cells within your bones are continuously breaking down so that they can be replaced with new cells.

When you’re older, a trip and fall can be far more than just a mild annoyance. As you get older, your bones aren’t as strong as they used to be, meaning your risk of breaks and fractures are much higher. This risk is made more severe if you suffer from a condition known as osteoporosis.

Vitamin D is created naturally by your body when your skin is exposed to direct sunlight. Because so much of our lives are spent indoors, many people have a vitamin D deficiency without realising it. This deficiency can become worse as you age because your body doesn’t produce as much vitamin D as it used to.