Vitamins

Vitamin E is often considered a single supplement or compound. In reality, it's a group of several fat-soluble compounds that produce an antioxidant effect. Among all these compounds, there's one that caters to our dietary requirements and the rest offer additional benefits to the body. Vitamin E can be found naturally in seeds, nuts and vegetables. However, these foods contain a very small quantity of vitamins which is insufficient to meet our needs in today's time.

Of all the vitamins and nutrients your body needs, vitamin D is an often overlooked one despite how important it is to your overall health. Recent research has shown that vitamin D acts more like a hormone than a vitamin, meaning it can affect everything from your metabolism to how your organs function. Since vitamin D plays such a vital role in so many of your body’s processes, when you aren’t getting enough of it you’ll be able to feel the deficiency in many different ways.

You might roll your eyes whenever people tell you getting some sunshine will cure you of all that ails you, but there is some truth to this adage. That’s because when your skin is exposed to direct sunlight, it absorbs a vitamin called Vitamin D that can improve your bones, mood, and overall health.

Vitamin D is a fat-soluble vitamin that your body produces naturally when you are exposed to direct sunlight. It can also be obtained from some of the foods you eat, like tuna, fortified cereal, and egg yolks. Getting enough Vitamin D is important because it has a major role in immune system function, keeping your bones and teeth healthy, and helping your body absorb calcium.

Also known as the ‘sunshine’ vitamin, Vitamin D is a fat-soluble vitamin that keeps you, your bones, and your immune system healthy. It is produced naturally by your body when your skin is exposed to sunlight and it can also be found in some foods and drinks.

Also known as pyridoxine, Vitamin B-6 is a water-soluble vitamin that your body needs for several of its functions. Not only does it create red blood cells and neurotransmitters, but it also plays a role in the metabolism of proteins, fats, and carbohydrates. It’s also thought to help with PMS symptoms and prevent certain chronic diseases like heart disease.