1. Planning Your Summer Getaway? Here’s How to Avoid Jet Lag

    Planning Your Summer Getaway? Here’s How to Avoid Jet Lag

    Over the next few months many of us will be travelling abroad to enjoy a much needed holiday. Whether you will be going somewhere to get some sun or visiting a bucket-list destination, you’ll want to make the most of your time away. The last thing you need is to be so tired from jet lag that you can’t enjoy the first few days of your trip.

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  2. How to change your meal timings to beat Jet Lag?

    How to Change your Meal Timings to Beat Jet Lag?

    Summer is coming up and with many countries now allowing unrestricted travel, it’s time to go abroad again! Many people in the UK will be travelling further afield to make up for lost time, meaning they will be crossing one or more time zones.

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  3. 6 Proven Ways to Get Over Jet Lag

    6 Proven Ways to Get Over Jet Lag

    It’s time to finally start travelling again and many of us are planning major trips across the globe to make up for lost time. Since no one wants to spend their holiday exhausted, it’s important to deal with jet lag effectively.

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  4. How long does it take for Melatonin to work?

    How long does it take for Melatonin to work?

    Melatonin is a hormone produced by the pineal gland in the brain and it is also available as a natural or synthetic supplement to help restore the body clock and aid restful sleep.  If you are struggling with poor sleep patterns or jet lag, then a melatonin supplement could be just the treatment you need to re-regulate your body’s clock.

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