1. Proactive steps for managing post-travel health concerns

    Post-Travel Health: Monitoring And Managing Potential Illnesses

    Travelling is a transformative experience that provides the opportunity to explore new horizons, broaden perspectives, and create lasting memories. Yet, amidst the excitement and adventure, it's imperative to consider the impact on your health, even after returning home. In this comprehensive guide, we will discuss the importance of post-travel health, emphasizing the importance of managing travel-related illnesses, and undergoing health checks after travel.

    Read more »
  2. Effective jet lag recovery strategies to overcome symptoms

    Jet Lag: Best Strategies For Rapid Recovery After Long Flights

    That feeling of fatigue you experience when you go abroad is more than just exhaustion from the hustle and bustle of travel. Jet lag is a common and temporary sleep disorder that occurs when you travel across one or more time zones. Also known as jet lag disorder, it’s caused by your body’s internal clock having trouble adjusting to the new time zone. Behind the scenes in your body is something called a circadian rhythm, a process that’s responsible for telling you when to be awake and when to be asleep. This internal clock is usually adapted to the time zone where you live so when you are in a different time zone, your circadian rhythm is thrown off. 

    Read more »
  3. Learn how to prevent & treat jet lag

    How to prevent & treat jet lag?

    Jet lag isn’t just in your head or the result of the stresses of travel. It’s a verified sleep disorder than can end up ruining your much anticipated travel plans. Jet lag is a temporary condition and will eventually go away, but there are methods you can try to overcome jet lag and its annoying side effects.

    Read more »
  4. Planning Your Summer Getaway? Here’s How to Avoid Jet Lag

    Planning Your Summer Getaway? Here’s How to Avoid Jet Lag

    Over the next few months many of us will be travelling abroad to enjoy a much needed holiday. Whether you will be going somewhere to get some sun or visiting a bucket-list destination, you’ll want to make the most of your time away. The last thing you need is to be so tired from jet lag that you can’t enjoy the first few days of your trip.

    Read more »
  5. How to change your meal timings to beat Jet Lag?

    How to Change your Meal Timings to Beat Jet Lag?

    Summer is coming up and with many countries now allowing unrestricted travel, it’s time to go abroad again! Many people in the UK will be travelling further afield to make up for lost time, meaning they will be crossing one or more time zones.

    Read more »
  6. 6 Proven Ways to Get Over Jet Lag

    6 Proven Ways to Get Over Jet Lag

    It’s time to finally start travelling again and many of us are planning major trips across the globe to make up for lost time. Since no one wants to spend their holiday exhausted, it’s important to deal with jet lag effectively.

    Read more »
  7. How long does it take for Melatonin to work?

    How Long Does It Take For Melatonin To Work?

    Melatonin is a hormone produced by the pineal gland in the brain and it is also available as a natural or synthetic supplement to help restore the body clock and aid restful sleep.  If you are struggling with poor sleep patterns or jet lag, then a melatonin supplement could be just the treatment you need to re-regulate your body’s clock.

    Read more »