How to prevent & treat jet lag?
Jet lag isn’t just in your head or the result of the stresses of travel. It’s a verified sleep disorder than can end up ruining your much anticipated travel plans. Jet lag is a temporary condition and will eventually go away, but there are methods you can try to overcome jet lag and its annoying side effects.Posted: February 13, 2023
Planning Your Summer Getaway? Here’s How to Avoid Jet Lag
Over the next few months many of us will be travelling abroad to enjoy a much needed holiday. Whether you will be going somewhere to get some sun or visiting a bucket-list destination, you’ll want to make the most of your time away. The last thing you need is to be so tired from jet lag that you can’t enjoy the first few days of your trip.Posted: May 23, 2022
How to Change your Meal Timings to Beat Jet Lag?
Summer is coming up and with many countries now allowing unrestricted travel, it’s time to go abroad again! Many people in the UK will be travelling further afield to make up for lost time, meaning they will be crossing one or more time zones.Posted: April 20, 2022
6 Proven Ways to Get Over Jet Lag
It’s time to finally start travelling again and many of us are planning major trips across the globe to make up for lost time. Since no one wants to spend their holiday exhausted, it’s important to deal with jet lag effectively.Posted: March 26, 2022
How long does it take for Melatonin to work?
Melatonin is a hormone produced by the pineal gland in the brain and it is also available as a natural or synthetic supplement to help restore the body clock and aid restful sleep. If you are struggling with poor sleep patterns or jet lag, then a melatonin supplement could be just the treatment you need to re-regulate your body’s clock.Posted: July 16, 2020