What are the health benefits of quitting smoking?

There are multiple health benefits to quitting smoking, such as a reduction in spiked heart rate and blood pressure, carbon monoxide levels in your blood returning to normal, your circulation and lung function increasing, a lack of coughing, and your risk of certain cancers and diseases associated with long term smoking also can decrease massively.

What medications are available to help me quit smoking?

Several medications can help to assist you quit smoking. Medicines that can be prescribed, such as Champix , which aims to reduce cravings and withdrawal symptoms by targeting nicotine receptors found in the brain. You can also use forms of NRT (Nicotine Replacement Therapy) like patches, gums, lozenges, inhalers and nasal sprays, which can provide controlled doses of nicotine to help with withdrawal symptoms.

Are there side effects associated with smoking cessation medications?

There are side effects when using medicines that help with smoking cessation. These can include nausea, vivid dreams and insomnia from medicines like Champix. From NRT products, you can get skin irritation from patches, mouth soreness from gums or nasal irritation from sprays.

Why is it so difficult to stop smoking?

Nicotine is a highly addictive substance that can affect the user both physically and psychologically. Smoking can become a habit that can become attached to everyday routines, social situations and emotional triggers like stress and boredom, which can then make it harder to quit smoking. It can also be difficult to stop smoking due to the withdrawal symptoms, like irritability, further cravings and anxiety, which can make quitting even more difficult.

How can I deal with cravings when they strike?

When nicotine cravings strike as you aim to quit, you can use a technique known as the ‘4 Ds': Delay acting on the craving, Deep breathe to relax, Drink water slowly, Do something to distract yourself. Cravings usually last around 5-10 minutes, so finding healthy coping mechanisms can help distract your brain and forget all about them.

Will I gain weight if I stop smoking?

Typically, you can gain some weight back after quitting smoking, as nicotine can be an appetite suppressant. To help manage your weight, consider staying active, eating healthy snacks and focus on having long term health goals to work towards and keep you motivated.

Stop Smoking

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Champix Tablets

Champix (varenicline) is a 12-week treatment that is administered orally in the form of tablets. It ...
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