vitamin d

Female hair loss is a prevalent concern in the UK, impacting women of various ages and backgrounds. Female hair loss in the UK is influenced by a multitude of factors. Hair loss can be a challenging experience for women, impacting not only their physical appearance but also their confidence and emotional well-being. 

Did you know that right now as you’re reading this, your bones are undergoing a state of regeneration? Known as bone turnover, the cells in your bones are constantly breaking down to make way for new cells to replace them. This process goes unnoticed by most people, even after it starts to slow down as you grow older.

Your bones are made up of complex living tissue, minerals, and proteins that are in a perpetual state of regeneration. The cells within your bones are continuously breaking down so that they can be replaced with new cells. This process happens fast enough that you won’t notice it’s even happening. This process is most efficient when you are younger and won’t start slowing down until you reach 30’s.

When you’re older, a trip and fall can be far more than just a mild annoyance. As you get older, your bones aren’t as strong as they used to be, meaning your risk of breaks and fractures are much higher. This risk is made more severe if you suffer from a condition known as osteoporosis.

Of all the vitamins and nutrients your body needs, vitamin D is an often overlooked one despite how important it is to your overall health. Recent research has shown that vitamin D acts more like a hormone than a vitamin, meaning it can affect everything from your metabolism to how your organs function. Since vitamin D plays such a vital role in so many of your body’s processes, when you aren’t getting enough of it you’ll be able to feel the deficiency in many different ways.

The menopause marks the end of a woman’s childbearing years and occurs when a woman has stopped having a period for 12 months in a row because of the changes in the body caused by menopause, women often experience a wide range of symptoms during the months or years leading up to and after it. This is due to a change in hormone levels, namely the female sex hormone oestrogen.

You might roll your eyes whenever people tell you getting some sunshine will cure you of all that ails you, but there is some truth to this adage. That’s because when your skin is exposed to direct sunlight, it absorbs a vitamin called Vitamin D that can improve your bones, mood, and overall health.

Our bones are responsible for so much of our daily lives, but how many of us are making a point of taking care of them? To keep our bones strong and to prevent fractures, you need to prioritise bone health as much as possible.

Vitamin D is a fat-soluble vitamin that your body produces naturally when you are exposed to direct sunlight. It can also be obtained from some of the foods you eat, like tuna, fortified cereal, and egg yolks. Getting enough Vitamin D is important because it has a major role in immune system function, keeping your bones and teeth healthy, and helping your body absorb calcium.

As we age, our bones begin to lose mass and density, making them weaker than they once were. Weaker bones leave you more susceptible to bone pain, bone loss, and fractures. While some bone loss is a normal part of ageing, if it is progressing too quickly you may have a condition called osteoporosis.