Travel Health Online UK

What are the best ways to stay healthy while travelling?

The best way to stay healthy on your trip is to plan before you go. If you are planning a trip to another country, visit a doctor several months before you leave, so you have time to get any vaccinations that you may need to get beforehand.

Jet lag, also known as rapid time zone change syndrome, transoceanic syndrome, jet lag, circadian dysrhythmia or time zone syndrome, is an imbalance produced between a person's internal clock (which marks the periods of sleep and wakefulness) and the new schedule that is established when travelling long distances, through various time regions or people living in countries that change the time in summer and winter.

The internal clock of the person tends to prevail, so, when travelling from east to west or vice versa, he will be sleepy in the middle of the day and at night he will maintain a state of wakefulness.

What are the symptoms of illnesses related to travel?

Fatigue, general tiredness which is the most common of the symptoms; the person is less confused if travelling west because a westward trip prolongs the experience of the body clock and distorts the day-night cycle less. However, if we travel east it means travelling counterclockwise corporal.

  • Digestive problems: vomiting.
  • Confusion in decision-making or speaking.
  • Lack of memory.
  • Irritability
  • Apathy


Malaria is a disease that is caused by a parasite. The parasite is transmitted to humans through the bites of infected mosquitoes. Those with malaria often feel very sick, with a high fever and chills. Each year, about 210 million people become infected with malaria, and approximately 440,000 die from the disease. Most of the people who die from the disease are young children from Africa.

Although the disease is rare in temperate climates, malaria is common in tropical and subtropical countries. World health officials are trying to reduce the incidence of malaria by distributing mosquito nets in order to protect people who suffer from mosquito bites while sleeping. Scientists from around the world are working to develop a vaccine to prevent malaria.

If you plan to travel to places where malaria is common, take steps to prevent mosquito bites, such as wearing protective clothing and insect repellants, and sleeping with treated mosquito nets. Depending on the area you visit and individual risk factors for infection, you may need to take preventive medications before, during, and after the trip. Many malaria parasites are now resistant to drugs that are commonly used to treat the disease.

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