Acid reflux can be brought about by issues such as eating a huge meal, being overweight, fatty foods and beverages such as carbonated drinks.

Acid reflux is a clinical condition accompanied by a burning pain (popularly known as heartburn) in the lower part of the chest. This is as a result of backflow of acid into the food pipe.

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Gastroesophageal reflux disease or commonly known as the GERD may not seem like a great deal unless you’ve had your experience. That burning sensation in your chest, difficulty in swallowing, regurgitation of food and stomach acid with rising chest pain is quite irritating.

Unlike many other health conditions, gastroesophageal reflux disease (GERD) can be avoided by following a few basic rules. There are a few steps you can take to prevent the reflux of acid into the oesophagus through the lower oesophageal sphincter. Here are 6 tips you can try to prevent GERD.

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A bitter taste in the mouth, sore throat, difficulty swallowing and stomach pain are the common symptoms for heartburn. Many people who are experiencing heartburn cannot sleep at night peacefully because of these symptoms.