Common Summer Allergies In The UK And How To Avoid Them?

Summer is a time for outdoor activities, sunny days and enjoying nature. However, for many people in the UK, it also brings a host of allergies that can significantly impact their enjoyment of the season. Summer allergies, also known as seasonal allergies, are common and can cause a range of uncomfortable symptoms.

In this article, we'll explore the most common summer allergies in the UK, their symptoms and effective ways to avoid them, including the use of medications like Avamys Nasal Spray and Dymista Nasal Spray.

Common Summer Allergies in the UK

Various allergens can trigger uncomfortable and sometimes severe symptoms, impacting many individuals' ability to fully enjoy the summer. Understanding these common summer allergies can help in managing and mitigating their effects.

1. Pollen Allergies (Hay Fever)
2. Dust Mite Allergies
3. Mold Allergies
4. Insect Sting Allergies

Pollen Allergies (Hay Fever)

Pollen allergies, commonly referred to as hay fever, are among the most prevalent summer allergies in the UK. These allergies occur when the immune system overreacts to pollen from trees, grasses and weeds. The pollen count tends to be highest in the summer, leading to increased cases of hay fever.

Symptoms of Pollen Allergies:

• Sneezing
• Runny or blocked nose
• Itchy eyes, nose and throat
• Watery eyes
• Coughing
• Fatigue

Dust Mite Allergies

Dust mites are tiny creatures that thrive in warm, humid environments. They are common in household dust and can trigger allergic reactions throughout the year, including in summer when homes tend to be more humid.

Symptoms of Dust Mite Allergies:

• Sneezing
• Runny or blocked nose
• Itchy, red or  watery eyes
• Coughing
• Wheezing
• Shortness of breath

Mold Allergies

Mold spores can be a significant cause of summer allergies. Molds thrive in warm, damp conditions and can be found both indoors and outdoors. In the summer, increased humidity and occasional rain can lead to a spike in mold spores.

Symptoms of Mold Allergies:

• Sneezing
• Runny or blocked nose
• Coughing
• Itchy eyes, nose and throat
• Skin rashes
• Wheezing

Insect Sting Allergies

Summer is the peak time for insect activity and stings from bees, wasps and other insects can cause allergic reactions in some individuals. While most people only experience mild symptoms, such as pain and swelling at the sting site, others may have severe allergic reactions.

Symptoms of Insect Sting Allergies:

• Swelling and redness at the sting site
• Itching or hives
• Difficulty breathing
• Swelling of the face, lips or  throat
• Rapid pulse
• Dizziness or fainting

How to Avoid Common Summer Allergies?

Summer allergies can be a significant hindrance, but with the right strategies, you can minimise your exposure and manage symptoms effectively. Here are some practical steps to help you avoid common summer allergens:

1. Monitor Pollen Counts: Keep an eye on daily pollen forecasts, which are widely available online and through weather services. On days when the pollen count is high, consider staying indoors as much as possible, especially during peak pollen times (early morning and late evening).
2. Keep Windows Closed: To prevent pollen from entering your home, keep windows and doors closed, particularly on high pollen days. Use air conditioning to cool your home instead of opening windows.
3. Shower and Change Clothes: After spending time outdoors, shower and change your clothes to remove pollen that may have accumulated on your skin and clothing. This can help reduce the amount of pollen you bring into your home.
4. Use Allergy Medications: Over-the-counter and prescription medications can help manage allergy symptoms. Avamys Nasal Spray and Dymista Nasal Spray are two effective treatments for nasal allergy symptoms.
   - Avamys Nasal Spray: This corticosteroid nasal spray reduces inflammation in the nasal passages, relieving symptoms like congestion, runny nose and sneezing.
   - Dymista Nasal Spray: This combination medication contains both an antihistamine (azelastine) and a corticosteroid (fluticasone), providing comprehensive relief from nasal symptoms.
5. Reduce Indoor Humidity: To minimise dust mite and mould growth, keep indoor humidity levels low. Use a dehumidifier and ensure proper ventilation in areas prone to dampness, such as bathrooms and kitchens.
6. Clean Regularly: Regular cleaning can help reduce allergens in your home. Vacuum carpets and upholstery frequently use a vacuum with a HEPA filter and dust surfaces with a damp cloth to trap allergens.
7. Use Allergy-Proof Bedding: Dust mites often thrive in bedding. Use allergy-proof covers on mattresses, pillows and duvets to create a barrier between you and the mites.
8. Avoid Outdoor Activities at Peak Pollen Times: Plan outdoor activities for times when pollen counts are lower, typically late afternoon or after rain when pollen is washed from the air.
9. Wear Protective Gear: If you need to spend time outdoors during high pollen periods, wearing sunglasses and a hat can help reduce the amount of pollen that gets into your eyes and hair. A mask can also help filter out pollen and other allergens.
10. Keep Pets Clean: Pets can carry pollen on their fur, so regularly grooming and bathing them can help reduce the amount of pollen they bring into your home.

How to Manage Allergy Symptoms?

Managing allergy symptoms effectively is crucial for maintaining your quality of life during allergy season. While avoiding allergens is the best strategy, it's not always possible to completely eliminate exposure. Here are some tips and treatments to help you manage allergy symptoms:

1. Use Nasal Sprays Correctly
2. Take Antihistamines
3. Use Eye Drops
4. Stay Hydrated
5. Try Saline Nasal Rinses

Use Nasal Sprays Correctly

For nasal sprays like Avamys and Dymista to be effective, it's important to use them correctly. Follow the instructions provided by your healthcare provider or the medication packaging.

Take Antihistamines

Antihistamines can provide relief from a range of allergy symptoms, including sneezing, itching and runny nose. Non-drowsy options like cetirizine and loratadine are available over the counter.

Use Eye Drops

If you suffer from itchy or watery eyes, antihistamine eye drops can help alleviate these symptoms.

Stay Hydrated

Drinking plenty of water can help thin mucus and keep your nasal passages clear. Staying hydrated also supports overall health and can help you feel better during allergy season.

Try Saline Nasal Rinses

Saline nasal rinses can help flush out allergens and mucus from your nasal passages, providing relief from congestion and irritation.

Get Relief from Summer Allergies with Pharmacy Planet!

Summer allergies in the UK, including pollen allergies (hay fever), dust mite allergies, mould allergies and insect sting allergies, can significantly impact your quality of life. By understanding the common allergens and taking steps to avoid them, you can reduce your exposure and manage symptoms more effectively. 

Medications like Avamys Nasal Spray and Dymista Nasal Spray can provide relief from nasal allergy symptoms, helping you enjoy the summer season to the fullest. At us, you can conveniently buy effective allergy medications online. Our easy-to-use platform ensures quick delivery right to your doorstep. You can consult with our pharmacists for personalised advice and treatment options tailored to your specific needs. Shop Now at us!