Valupak Vitamin C 500mg Chewable Tablets 30

Vitamin C is an essential nutrient the body cannot produce on its own, making daily intake through food or supplements important for maintaining normal health. Valupak Vitamin C 500 mg chewable tablets provide a half-gram daily dose of ascorbic acid in a tablet that can be chewed or dissolved in the mouth without water. Vitamin C contributes to the normal function of the immune system, helps protect cells from oxidative stress as an antioxidant, and supports the normal formation of collagen for skin health and overall wellness. A practical, affordable daily supplement from the Valupak vitamins range, available without a prescription.

Valupak Vitamin C 500 mg Chewable Tablets are a food supplement providing 500 mg of ascorbic acid per tablet in a chewable format. Each tablet can be chewed directly or allowed to dissolve in the mouth, making it easy to take without water. This is particularly useful for people who find standard tablets difficult to swallow, prefer not to mix effervescent tablets, or want a more portable supplement format.

Vitamin C (ascorbic acid) is an essential water-soluble vitamin that the body cannot synthesise. Good dietary sources include citrus fruits, berries, kiwi fruit, peppers, tomatoes, and dark green vegetables. A daily supplement ensures a consistent, reliable dose regardless of daily dietary variation.

At 500 mg, each tablet provides 625 percent of the Nutrient Reference Value (NRV) for vitamin C, which is 80 mg per day. This is a midrange daily dose, sitting between lower-dose contributions from a standard multivitamin and higher-dose 1000 mg effervescent products. The European Food Safety Authority considers 1000 mg per day within the safe range for most adults, and 500 mg per day is comfortably within this limit.

Immune Support

Vitamin C contributes to the normal function of the immune system. It supports the production and function of white blood cells and the physical barriers of the body. Maintaining adequate vitamin C levels contributes to the immune system functioning normally as part of a varied diet and healthy lifestyle.

Antioxidant Protection

Vitamin C is a potent antioxidant and contributes to the protection of cells from oxidative stress, the process by which free radicals can damage cell structures. As an antioxidant supplement, vitamin C helps neutralise free radicals, supporting cellular health and overall wellness.

Collagen Formation and Skin Health

Vitamin C contributes to normal collagen formation for the normal function of skin, blood vessels, bones, and cartilage. Collagen is the structural protein that provides strength and elasticity to connective tissues. Adequate vitamin C intake supports ongoing skin health and tissue maintenance.

Other Authorised Roles

Vitamin C also contributes to normal energy yielding metabolism, helps reduce tiredness and fatigue, supports normal nervous system function, improves iron absorption from plant-based foods, and contributes to normal psychological function. All are EFSA-authorised health claims for vitamin C.

Always follow the dosage instructions on the product label.

• Chew one tablet thoroughly before swallowing or allow the tablet to dissolve in your mouth.
• No water is needed, though you may drink water afterwards if you prefer.
• Take one tablet daily.
• Chewable tablets can be taken at any time of day, with or without food.
• Take at the same time each day as part of your daily routine.
• Do not exceed one tablet per day without medical advice.
• Store out of reach of children. The pleasant flavour of chewable tablets may attract children.
• If you take prescription medicines, check with your pharmacist before starting this or any new supplement, as vitamin C at higher doses can occasionally interact with certain medicines including warfarin.

Valupak Vitamin C 500 mg Chewable Tablets

Each tablet provides 500 mg of ascorbic acid (625 percent NRV). The pack contains 30 tablets, providing a 30-day supply at one tablet per day. This midrange dose suits adults who want a meaningful daily vitamin C contribution without reaching 1000 mg, and who prefer the convenience of a chewable format that requires no water.

Valupak Vitamin C 500 mg is well tolerated by most adults at one tablet per day. Side effects are uncommon at this dose.

Possible Side Effects

• Mild gastrointestinal effects such as nausea or stomach cramps. These are more likely above 1000 mg per day and are uncommon at 500 mg.
• Kidney stones: long term high vitamin C intake may raise oxalate excretion. At 500 mg per day, risk is low, but those with a history of calcium oxalate kidney stones should speak to their GP.

Chewable Format: Dental Note

Chewable vitamin C tablets are mildly acidic. Regular long-term chewing of acidic tablets may contribute to tooth enamel erosion. Chew promptly rather than holding the tablet against teeth and rinse your mouth with water after taking. If you have dental concerns, speak to your dentist.

Speak to a Pharmacist or GP Before Taking If You:

• Have a history of kidney stones, kidney disease, haemochromatosis, or G6PD deficiency.
• Take warfarin or any other anticoagulant.
• Already take a vitamin C supplement or multivitamin. Check your combined daily intake.

This Supplement May Be Suitable For:

• Adults who prefer a chewable tablet format over standard tablets or effervescent products.
• Adults who want a midrange 500 mg daily vitamin C dose for immune and antioxidant support.
• Adults who smoke, as smoking depletes vitamin C levels.
• Adults with low dietary vitamin C intake who wish to support their daily nutrient balance.

Not Recommended Without GP Advice If You:

• Have kidney stones, kidney disease, haemochromatosis, or G6PD deficiency.
• Take warfarin.
• Are giving to a child. The 500 mg adult dose is not appropriate for young children.

Vitamin C at 500 mg per day is generally safe alongside most medicines. Key considerations:

• Warfarin: high-dose vitamin C may reduce the anticoagulant effect of warfarin. At 500 mg per day the effect is likely modest, but warfarin requires careful management. Inform your anticoagulation clinic or pharmacist before starting.
• Aluminium-containing antacids: vitamin C increases aluminium absorption. Separate by at least two hours.
• Combined vitamin C intake: check total daily vitamin C from all supplements before starting.

Valupak Vitamin C 500 mg Chewable Tablets are a General Sale List product and do not require a prescription or pharmacist consultation. They can be purchased directly through Pharmacy Planet.

Pharmacy Planet is a GPhC registered online pharmacy. All products are genuine, properly stored, and handled by qualified pharmacy professionals. We also stock Redoxon Vitamin C 1000 mg effervescent tablets for those who prefer a higher-strength effervescent format.

If you have questions about which vitamin C supplement suits you, our pharmacy team is happy to help.

Store in a cool, dry place below 25°C. Keep the container tightly closed after opening. Chewable tablets can absorb moisture. Store away from direct sunlight. Keep out of the sight and reach of children. Do not use after the expiry date on the packaging.

Pharmacy Planet is a GPhC registered online pharmacy committed to providing quality supplements with honest, accurate information. We stock a range of vitamin C supplements including chewable tablets, effervescent tablets, and standard tablets to suit different preferences and daily doses. All health claims on this page are EFSA-authorised for vitamin C. We follow all applicable GPhC, MHRA, and ASA regulations and are committed to transparent, patient centred care.

References

1. NHS. Vitamins and minerals — Vitamin C. https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-c. Accessed May 2026.
2. European Food Safety Authority (EFSA). Scientific Opinion on the substantiation of health claims related to vitamin C. EFSA Journal. 2009;7(9):1226. https://efsa.onlinelibrary.wiley.com. Accessed May 2026.
3. Carr AC, Maggini S. Vitamin C and immune function. Nutrients. 2017;9(11):1211. https://doi.org/10.3390/nu9111211. Accessed May 2026.
4. NHS. Reference Nutrient Intakes. https://www.nhs.uk/conditions/vitamins-and-minerals. Accessed May 2026.
5. Medicines and Healthcare products Regulatory Agency (MHRA). Yellow Card. https://yellowcard.mhra.gov.uk. Accessed May 2026.

Vitamin C Supplements

The table below compares the four vitamin C supplements available in the Vitamins range. All provide ascorbic acid for immune support and antioxidant protection, but differ in dose, format, and whether water is required.

Important: This comparison is for general information only and does not replace medical advice. A prescriber will decide which treatment is suitable for you following an online consultation.