Why Vitamin D is important? Top 10 benefits of Vitamin D
You might roll your eyes whenever people tell you getting some sunshine will cure you of all that ails you, but there is some truth to this adage. That’s because when your skin is exposed to direct sunlight, it absorbs a vitamin called Vitamin D that can improve your bones, mood, and overall health.
Vitamin D is a fat-soluable vitamin that is produced in your body when your skin is exposed to direct sunlight. Getting enough of this vitamin is an easy and cheap way to boost your health.
How is Vitamin D Different from Other Nutrients?
Vitamins and nutrients are essential for our bodies to function well and many of these can be obtained from the foods and drinks we consume. However, not only can you get vitamin D from foods and drinks, but you can naturally get vitamin D into your system from exposure to direct sunlight. That’s why it’s often referred to as the “sunshine vitamin.”
Vitamin D can be stored in your body for long periods of time so you don’t need to be a sun worshipper to get it into your system. Be mindful of how much sun you get because sun exposure can cause skin damage, skin cancer, and premature ageing. Around 10-15 minutes at a time every couple of days should more than do it.
Another way Vitamin D is different is that it interacts with our bodies in a unique way when compared to other vitamins. Recent research has shown that vitamin D seems to act more like a hormone than a vitamin. This suggests that vitamin D has a much stronger role in weight management, metabolism, and how the organs function.What Vitamin D Can Do for Your Health
- It strengthens the immune system
- It keeps your teeth and bones strong
- It boosts your mood
- It helps you lose weight
- It can help prevent type 1 and type 2 diabetes
- It may lower your risk of respiratory infections and conditions
- It helps prevent dementia and cognitive decline
- It may help prevent some types of cancer
- It helps with recovery after surgery
- It increases muscle strength
Vitamin D Deficiency
When you don’t have enough vitamin D in your system, you could end up with one or more serious health conditions. This is especially true in children. In children, low levels of vitamin D can cause stunted growth, brittle bones, increased rates of illness, mood disorders, and bone deformities.
Vitamin D deficiency in adults can sometimes be difficult to notice because it can present similarly to other conditions. The most common symptom is fatigue, muscle aches and pains, and a general feeling of being unwell. If the deficiency becomes more severe, these symptoms can become more pronounced and your bones will become weaker and painful.
In addition to sunlight, you can get vitamin D from fortified cereals and milk, oily fish, egg yolks, and through the taking of Vitamin D supplements. Taking supplements is an easy and cost-effective way to ensure you are getting your daily recommended amount of vitamins and nutrients.
You can buy Vitamin D supplements online from Pharmacy Planet. We sell a wide range of supplements to boost your health that you can have delivered to your doorstep. Visit our online pharmacy today to buy Redoxon, Valupak Tablets, and Valupak Capsules online in the UK.