Also known as pyridoxine, Vitamin B-6 is a water-soluble vitamin that your body needs for several of its functions. Not only does it create red blood cells and neurotransmitters, but it also plays a role in the metabolism of proteins, fats, and carbohydrates. It’s also thought to help with PMS symptoms and prevent certain chronic diseases like heart disease.

Having a vitamin B6 deficiency is linked to obesity. Since vitamin B6 isn’t something you produce naturally, you need to get it from diet or supplements.

Foods with Vitamin B6

• Bananas
• Bulgar Wheat
• Chickpeas
• Nuts
• Roasted chicken breast
• Raisins
• Tofu
• Yellowfin tuna

Vitamin B6 Effects on Body Fat and Metabolism

If you have struggled to shed those kgs, try Vitamin B6 supplements. Vitamin B6 is essential for energy production and the metabolism of healthy fats. Additionally, B vitamins including B6 can help to curb your appetite by stimulating your thyroid function and balancing the hormones responsible for making you feel hungry. More studies are needed, but people have reported taking B6 reduces their cravings for sugar and carbs.

If you already take vitamin B supplements like B12, it is generally safe to continue taking them with B6. Just be careful to not overdo it! Signs of vitamin B12 and B6 excess include acne, skin lesions, and nausea.

Orlistat

Orlistat Capsules, also known as Xenical, are weight loss pills for people with a BMI of 30+ or people with a BMI of 28+ with a weight-related condition like type-2 diabetes. The role of Orlistat in weight loss is most beneficial when you exercise regularly and eat a diet low in fat. It works by stopping your body absorbing some of the fat you eat so if you eat a high-fat diet, it won’t be as effective.

When taken alongside a healthy lifestyle, Orlistat can help you lose up to 10% of your body fat within just a year.

Can You Take B Vitamins with Orlistat?

Orlistat can interfere with fat soluble vitamins like B6. If you plan to take vitamin B6 with Orlistat, speak to your GP first. They may recommend that you take vitamin B6 two hours prior or two hours after taking Orlistat.

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