Of all the vitamins and nutrients your body needs, vitamin D is an often overlooked one despite how important it is to your overall health. Recent research has shown that vitamin D acts more like a hormone than a vitamin, meaning it can affect everything from your metabolism to how your organs function. Since vitamin D plays such a vital role in so many of your body’s processes, when you aren’t getting enough of it you’ll be able to feel the deficiency in many different ways.

D-fence for Your Health: Vitamin D’s Role in Your Health

Vitamin D, known as the sunshine vitamin, is essential for bone health, immune function, and overall well-being. It aids calcium absorption for stronger bones and supports a healthy immune system.

• Keeps Your Bones Strong: One of the most important roles of vitamin D is how it helps your bones absorb calcium. Your bones need calcium to stay healthy and strong, otherwise, you’re at a higher risk of brittle bones, fractures, and other types of bone damage. This is especially true in older people who are more susceptible to a serious bone disease called osteoporosis.
• Protects Against Respiratory Infections: Studies have shown that people with good levels of vitamin D contracted fewer respiratory viruses like colds and flu.
• Plays a Role in Reducing Cancer Death: Promising studies have shown that vitamin D can potentially reduce the risk of some cancers such as breast cancer, ovarian cancer, and prostate cancer. It may also help reduce the mortality rate in those who do develop cancer.
• Protects Against Heart Attack and Stroke: People with enough vitamin D in their systems have a reduced risk of heart disease, heart failure, and stroke.
• Helps Prevent Dementia: The human brain has vitamin D receptors within it which are thought to play a role in cognitive function. More research is needed, but having enough vitamin D in your system may help ward off neurological disorders like Alzheimer’s and Parkinson’s disease.
• Improves Your Mood: Vitamin D helps improve your mood, especially when it comes to Seasonal Affective Disorder (SAD) and seasonal depression. Patients who suffer from seasonal mood disorders produce less vitamin D naturally which can then affect the “happy hormone” serotonin your brain produces.

Vitamin D Deficiency

It’s possible to have a Vitamin D deficiency without realizing it. Because of the UK climate and the fact we spend so much of our time indoors, many people in the UK have a vitamin D deficiency and may not even know it.

If you do become symptomatic, symptoms of a vitamin D deficiency include:

• Fatigue
• Frequent infections and illnesses
• Bone and joint pain
• Muscle weakness
• Depression
• Slow wound healing

In children, a vitamin D deficiency can cause tiredness, irritability, teeth deformities, developmental delays, bone deformities, and bone pain and fractures.

Here Comes the Sun

One of the best ways to get Vitamin D into your system is through sunlight. Your body naturally produces it whenever your skin is exposed to direct sunlight. Since prolonged sun exposure can lead to skin damage and even skin cancer, limit yourself to 15 minutes of direct sunlight a few times a week. This should be more than enough to get the vitamin D your body needs.

If you can’t get enough Vitamin D from the sun, you can easily add it to your daily supplement regimen. Taking vitamins and supplements is a simple and effective way to ensure that your body has all the nutrients it needs.

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