Valupak Vitamin B (One-a-day) Tablets 60

The B vitamins are a group of eight essential water-soluble vitamins that work together to support energy metabolism, nervous system function, and a wide range of other biological processes throughout the body. Valupak Vitamin B Complex One-a-day tablets provide the full B vitamin group in a single convenient once daily tablet, making it easy to support your daily B vitamin intake without taking multiple separate supplements. B vitamins contribute to normal energy metabolism, help reduce tiredness and fatigue, support the normal functioning of the nervous system, and contribute to normal psychological function. A practical, affordable daily supplement for adults from the Valupak vitamins range, available without a prescription.

Valupak Vitamin B Complex One-a-day tablets are a food supplement providing the complete group of B vitamins in a single daily tablet. The B vitamin group consists of eight water-soluble vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, biotin (B7), folic acid (B9), and vitamin B12. Together these vitamins are known as the B complex. They are water-soluble, meaning the body does not store them in the way it stores fat-soluble vitamins. Daily intake through food or supplementation is therefore important.

B vitamins are found in a range of foods including meat, fish, eggs, dairy products, leafy green vegetables, legumes, and fortified breakfast cereals. However, achieving consistently adequate intake of all eight B vitamins from diet alone can be challenging, particularly for those following a vegan or vegetarian diet, older adults, and those with demanding lifestyles. A B complex supplement ensures that all eight vitamins are covered in a single daily dose.

The product contains 60 tablets, providing a 60-day supply at one tablet per day. Always check the current product label for the full composition and the percentage of the Nutrient Reference Value (NRV) provided for each B vitamin per tablet.

Each B vitamin in the complex contributes specific, well-documented nutritional functions. The following summarises the key roles and EFSA-authorised health claims for the individual B vitamins.

Thiamine (B1): Energy and Nervous System

Thiamine contributes to normal energy yielding metabolism and to the normal function of the nervous system. It is a coenzyme in carbohydrate metabolism and plays an essential role in the production of ATP from glucose. Thiamine also supports normal psychological function.

Riboflavin (B2): Energy, Vision, and Red Blood Cells

Riboflavin contributes to normal energy yielding metabolism, the maintenance of normal vision, normal red blood cell formation, normal iron metabolism, and the protection of cells from oxidative stress. Riboflavin is also responsible for the bright yellow colour of urine that many people notice after taking B complex supplements. This is harmless and is simply the body excreting excess riboflavin.

Niacin (B3): Energy and Psychological Function

Niacin contributes to normal energy yielding metabolism, the normal function of the nervous system, and normal psychological function. It also plays a role in the maintenance of normal skin and mucous membranes, and contributes to reducing tiredness and fatigue.

Pantothenic Acid (B5): Metabolism and Mental Performance

Pantothenic acid contributes to normal energy yielding metabolism, normal mental performance, and the synthesis and metabolism of steroid hormones, vitamin D, and certain neurotransmitters. It is required for the synthesis of coenzyme A, a central molecule in energy metabolism.

Vitamin B6: Protein Metabolism and Immune Function

Vitamin B6 contributes to normal protein and glycogen metabolism, normal function of the nervous system, normal psychological function, and the normal function of the immune system. It also contributes to the regulation of hormonal activity and to normal red blood cell formation. B6 is involved in over 100 enzyme reactions in the body.

Biotin (B7): Hair, Skin, and Macronutrient Metabolism

Biotin contributes to normal energy yielding metabolism, normal macronutrient metabolism, the maintenance of normal skin and hair, and normal psychological function. Biotin is one of the most frequently searched B vitamins due to its association with hair and skin health.

Folic Acid (B9): Red Blood Cells and Cell Division

Folic acid contributes to normal amino acid synthesis, normal blood formation, and normal cell division. It contributes to the normal growth of maternal tissue during pregnancy and is essential for DNA synthesis. Women planning a pregnancy should take a separate folic acid supplement of 400 mcg per day in addition to their B complex, to ensure they meet the specific pre-conception and early pregnancy folic acid recommendation.

Vitamin B12: Nervous System and Red Blood Cells

Vitamin B12 contributes to normal energy yielding metabolism, normal function of the nervous system, normal psychological function, normal red blood cell formation, and the normal function of the immune system. B12 is found almost exclusively in animal products, making it the B vitamin of greatest concern for those following a vegan diet. B12 deficiency can develop gradually and may cause neurological symptoms. The B12 in a B complex supplement contributes to daily intake for those at risk of inadequate dietary B12.

Always follow the dosage instructions on the product label.

• Take one tablet once a day.
• B complex tablets can be taken with or without food. Taking with food may reduce the chance of mild stomach discomfort in some people.
• Swallow the tablet whole with a glass of water.
• Take at the same time each day to make it part of your daily routine.
• Do not take more than one tablet per day.
• Do not take this supplement alongside other products containing high doses of individual B vitamins without checking the combined total intake. B vitamins are water soluble and excess amounts are generally excreted through urine. However, taking very high doses of certain B vitamins, particularly B6 (pyridoxine) and niacin (B3), for extended periods can cause adverse effects. The doses in a standard B complex supplement are designed to provide nutrient support at safe levels.

Valupak Vitamin B One-a-day Tablets, 60 Tablets

One tablet daily provides the complete B vitamin group at doses designed to contribute to daily nutrient intake and support normal body functions. The pack contains 60 tablets, providing a 60-day supply at one tablet per day. Each vitamin is provided as a percentage of its Nutrient Reference Value. Always check the current product label for the amounts per tablet and NRV percentages.

Valupak Vitamin B complex is intended as a daily supplement to complement a varied diet. It is not a treatment for B vitamin deficiency. If you have a confirmed deficiency of a specific B vitamin, particularly B12 or folic acid, speak to your GP, as higher therapeutic doses may be needed under medical supervision.

Valupak Vitamin B Complex is well tolerated by most adults at the recommended once daily dose. Side effects are uncommon.

Possible Side Effects

• Bright yellow urine after taking the tablet. This is caused by riboflavin (B2) and is completely harmless. It is a normal and expected effect of B vitamin supplementation.
• Mild gastrointestinal effects such as nausea, particularly if taken on an empty stomach.

High Dose B Vitamin Safety Notes

• Vitamin B6 (pyridoxine): taking very high doses of B6, typically above 10 mg per day for extended periods, can cause peripheral neuropathy (tingling or numbness in the hands and feet). The doses in a standard B complex supplement are well within safe limits. Do not take additional high dose B6 supplements on top of a B complex without medical advice.
• Niacin (B3): high doses of niacin (above 500 mg per day) can cause flushing, liver toxicity, and other effects. The doses in a standard B complex supplement are far below these levels. No concern at recommended supplemental amounts.

Speak to a Pharmacist or GP Before Taking If You:

• Take methotrexate. Folic acid in B complex supplements can interact with methotrexate therapy. Timing and dose must be managed carefully.
• Take levodopa for Parkinson's disease. Vitamin B6 can reduce the effectiveness of levodopa when taken without a dopa decarboxylase inhibitor. Speak to your GP before taking B complex supplements.
• Take certain antiepileptic medicines. Some antiepileptic medicines interact with folic acid or B6. Speak to your GP.

This Supplement May Be Suitable For:

• Adults who wish to support their daily B vitamin intake across the complete group with a single once daily tablet.
• Adults who feel tired or fatigued and want to ensure adequate B vitamin intake as part of a healthy diet and lifestyle.
• Adults following a vegan or vegetarian diet, who may have lower dietary intake of B12 and riboflavin.
• Older adults, in whom B12 absorption from food may be reduced due to lower stomach acid.
• Adults with busy lifestyles who find it difficult to consistently eat a diet rich in all B vitamins.

Notes on Specific Groups:

• Women planning a pregnancy should take a separate folic acid supplement of 400 mcg per day from before conception through to week 12 of pregnancy, in addition to any B complex they take. The folic acid in a standard B complex is typically at a lower dose and is not a substitute for the pre-conception folic acid recommendation.
• People with suspected B12 deficiency should have blood levels checked by their GP before relying on a standard B complex supplement. Confirmed B12 deficiency may require higher supplemental doses or, in some cases, injections.

Key interactions to be aware of with Valupak Vitamin B Complex:

• Methotrexate: folic acid in B complex supplements interacts with methotrexate. Do not start a B complex containing folic acid without first discussing it with your prescriber.
• Levodopa (without dopa decarboxylase inhibitor): vitamin B6 can reduce the effectiveness of levodopa. Speak to your GP before taking B complex supplements if you take levodopa alone.
• Antiepileptic medicines: folic acid may reduce blood levels of some antiepileptics (phenytoin, carbamazepine, phenobarbital). B6 also interacts with some antiepileptics. Speak to your GP before starting.
• Combined B vitamin intake: check total B6 intake from all supplement sources. Do not exceed 10 mg per day from supplements without medical advice.

Valupak Vitamin B (One-a-day) Tablets is a General Sale List product and does not require a prescription or pharmacist consultation. It can be purchased directly through Pharmacy Planet.

Pharmacy Planet is a GPhC registered online pharmacy. All products are genuine, properly stored, and handled by qualified pharmacy professionals. We stock the full Valupak vitamins range including individual B vitamins and the complete B complex for different daily supplement needs.

If you have questions about B vitamins or how this supplement fits with your current medicines or other supplements, our pharmacy team is happy to help before you order.

Store in a cool, dry place below 25°C. Store away from direct sunlight and moisture. Keep the container tightly closed between uses. Keep out of the sight and reach of children. Do not use after the expiry date printed on the packaging. Full storage instructions are provided on the product packaging.

Pharmacy Planet is a GPhC registered online pharmacy committed to providing quality supplements and pharmacy products with honest, accurate information. The B vitamin group has extensive EFSA-authorised health claims, and all claims on this page reflect those that are properly authorised. We stock the full Valupak vitamins and supplements range, including individual B vitamins for those who need higher doses of a specific B vitamin alongside a balanced diet. We follow all applicable GPhC, MHRA, and ASA regulations. Our pharmacists are available to help you find the right supplement for your needs. We are committed to transparent, patient centred care.

References

1. NHS. Vitamins and minerals — B vitamins and folic acid. https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-b. Accessed May 2026.
2. European Food Safety Authority (EFSA). Scientific Opinions on health claims related to the B vitamins. https://efsa.onlinelibrary.wiley.com. Accessed May 2026.
3. NHS. Vitamins, supplements and nutrition in pregnancy. https://www.nhs.uk/pregnancy/keeping-well/vitamins-supplements-and-nutrition. Accessed May 2026.
4. NHS. Vitamin B12 deficiency. https://www.nhs.uk/conditions/vitamin-b12-or-folate-deficiency-anaemia. Accessed May 2026.
5. Medicines and Healthcare products Regulatory Agency (MHRA). Yellow Card — report a side effect. https://yellowcard.mhra.gov.uk. Accessed May 2026.

Broad-Spectrum Daily Supplements

The table below compares the two broad-spectrum daily supplement tablets in the Vitamins range. Both provide multiple nutrients in a single daily tablet for general nutrient support.

Important: This comparison is for general information only and does not replace medical advice. A prescriber will decide which treatment is suitable for you following an online consultation.