Summer in the UK brings longer days, warmer weather and unfortunately for many, the onset of seasonal allergies. These allergies, often referred to as hay fever or allergic rhinitis, affect millions each year. This article provides an in-depth look at common summer allergy triggers in the UK, the symptoms to watch out for and some practical ways to manage these seasonal discomforts.
What are Summer Allergies?
Summer allergies, also known as seasonal allergic rhinitis, occur when the body's immune system overreacts to particles in the air that it perceives as harmful, even though they are not. This overreaction can cause symptoms that can be quite bothersome. Summer allergies specifically are typically triggered by grass pollens, which are most prevalent during late spring and early summer.
Common Triggers of Summer Allergies
Summer allergies are predominantly triggered by airborne substances that are more prevalent during the warmer months. Understanding these triggers is important for managing symptoms effectively. Here are the most common culprits behind summer allergies:
- Grass Pollen: The primary trigger for summer allergies in the UK is grass pollen. Pollination of various grass species occurs mainly during late spring and early summer. On days that are warm and windy, pollen counts soar, dispersing over large areas, and affecting many people. Different types of grass such as ryegrass and Timothy can release vast amounts of pollen, which easily adheres to clothes, skin and hair.
- Weed Pollen: As the season progresses towards the end of summer, weeds become a significant allergen source. Pollen from weeds like nettle, dock and mugwort peaks in late summer and can continue to be a problem into early autumn. These pollens, similar to grass pollens, are highly allergenic and capable of travelling long distances in the air.
- Mould Spores: Mould growth is facilitated by higher temperatures and humidity levels typical of summer months. Mould spores are released into the air during this time and can be found both indoors and outdoors. Areas that retain moisture, such as compost piles and poorly ventilated bathrooms, are common sources of mould spores. Unlike pollen, mould can continue to be a problem beyond the summer months, especially in warm and wet conditions.
- Air Pollution: Summer air quality can worsen with increased levels of ozone and particulate matter due to higher temperatures. These pollutants can irritate the respiratory tract and enhance the allergenic potential of pollen. Urban areas are particularly susceptible to high levels of air pollution, which not only triggers allergy symptoms but can also exacerbate them.
- Dust Mites: While not a summer-specific allergen, activities during summer, such as the use of fans and air conditioning, can stir up dust mites that have accumulated in fabrics and carpets. This increases exposure to dust mite allergens, which can trigger or worsen allergy symptoms.
Symptoms of Summer Allergies
The symptoms of summer allergies can vary from mild to severe. These symptoms can significantly impact the quality of life, leading to decreased productivity and missed days of work or school. The symptoms of summer allergies can include:
- Sneezing
- Runny or Stuffy Nose
- Itchy, Watery Eyes
- Itchy Throat or Ears
- Poor Sleep
- Fatigue
Diagnosis and Treatment of Summer Allergies in the UK
If you suspect you have summer allergies, it is advisable to see our pharmacists for a proper diagnosis. This may involve skin prick tests or blood tests to identify the specific allergens that trigger your symptoms.
Treatment options include:
- Antihistamines: These drugs help manage symptoms by blocking histamine, a substance in the body that causes allergy symptoms.
- Nasal Sprays: Steroid nasal sprays can reduce inflammation in the nose.
- Eye Drops: Antihistamine eye drops can relieve itchy watery eyes.
- Allergen Immunotherapy: This treatment involves regular injections of purified allergen extracts, which can help desensitise the body to specific allergens.
Managing Exposure to Summer Allergens
Effectively managing exposure to allergens is key to reducing the symptoms of summer allergies. While it may not be possible to completely avoid all allergens, several strategies can significantly minimise your contact and alleviate the discomfort they cause. Here are some practical tips to help you manage exposure to common summer allergens:
- Stay Informed About Pollen Counts: Many weather services provide daily pollen forecasts. By staying informed about the pollen levels in your area, you can plan your outdoor activities for times when the pollen counts are lower, typically on rainy, cloudy or windless days. This proactive approach helps minimise your exposure to airborne allergens.
- Create a Pollen-Free Sanctuary: Keeping windows and doors closed during high pollen days can prevent these allergens from entering your home. Use air conditioning in your home and car to filter out pollen and keep the indoor air clean. Ensure that the air filters are regularly changed and use good filters if possible, as they are very effective at trapping airborne particles, including pollen and mould spores.
- Practice Good Personal Hygiene: Pollen can accumulate on your skin, hair and clothing when you are outside. Showering and changing your clothes after coming indoors can reduce the amount of pollen you bring into your home. Washing your hair before bedtime can also prevent pollen from transferring to your pillow, which could aggravate symptoms while you sleep.
- Dry Laundry Indoors: Hanging laundry outside to dry can seem like a good idea in the summer, but it can cause pollen and mould spores to stick to fabrics. Instead, use an indoor dryer or hang clothes inside to avoid turning your clothes and bed linens into pollen magnets.
- Use Air Purifiers: Especially in bedrooms and other frequently used areas of your home, air purifiers with good filters can significantly reduce the concentration of airborne allergens. These devices are particularly effective against fine particles like pollen and mould spores and can provide relief from allergic symptoms.
- Clean Regularly: Regular cleaning helps reduce allergens such as dust mites and pet dander in your home. Vacuuming carpets, rugs and upholstery with a vacuum cleaner equipped with a good filter can capture even the smallest allergens. Additionally, cleaning surfaces with a damp cloth can prevent allergens from becoming airborne.
- Optimise Your Gardening Practices: If you garden, choose plants that are less likely to produce allergenic pollen. You can also wear a mask while gardening to prevent inhaling allergens and avoid doing yard work during peak pollen times.
Find Relief from Summer Allergies with Pharmacy Planet
Summer allergies in the UK can be a significant source of discomfort, but by understanding the common triggers and symptoms, one can better manage and mitigate these allergies. With the right strategies and treatments, it is possible to enjoy the summer months with minimal discomfort. Always consult with our pharmacists for the best advice and treatment options tailored to your specific needs.
For immediate relief from your summer allergy symptoms, consider ordering your allergy medications online from us. We are a trusted UK-based online pharmacy, to browse a wide selection of effective allergy treatments. Whether you need antihistamines, nasal sprays or eye drops, Pharmacy Planet has you covered. Start ordering allergy medicines from our website with just a click!
