Oestrogen Levels Explained: Symptoms of Imbalance and How to Regulate Them

Oestrogen is one of the most important hormones in the female body, playing a key role in the regulation of numerous bodily functions. It influences everything from reproductive health to bone density, mood, and skin health. 

Understanding the importance of maintaining balanced oestrogen levels is essential, particularly as levels fluctuate with age or due to various health conditions. In this article, we will explain what oestrogen imbalance is, the symptoms of both high and low levels, and how you can regulate oestrogen to improve overall well-being.

What is Oestrogen?

Oestrogen is a group of hormones that are primarily responsible for the development and regulation of the female reproductive system and secondary sexual characteristics. While both men and women produce oestrogen, women produce it in higher amounts, especially during their reproductive years. 

The ovaries, adrenal glands, and fat tissues all produce oestrogen, and the levels of oestrogen can vary depending on the phase of the menstrual cycle, pregnancy, or menopause.

What are the Signs of Low Oestrogen?

Low oestrogen levels can cause a range of symptoms that affect both physical and emotional well-being. As oestrogen plays a crucial role in the body, a decrease in its levels can lead to noticeable changes.

• Irregular Periods or Missed Periods: One of the most common symptoms of low oestrogen levels is irregular or missed periods. Women who are approaching menopause may notice that their menstrual cycle becomes unpredictable, or periods may stop entirely.
• Hot Flushes and Night Sweats: Low oestrogen is often associated with menopausal symptoms like hot flushes and night sweats. This sudden feeling of warmth, often accompanied by sweating, can be uncomfortable and disruptive.
• Dry Skin and Thinning Hair: Oestrogen helps maintain healthy skin and hair. When levels drop, the skin may become dry and less elastic, while hair can become brittle and thin.
• Vaginal Dryness and Painful Intercourse: Reduced oestrogen can lead to vaginal dryness, making intercourse uncomfortable or even painful. This is because oestrogen helps maintain the health of vaginal tissues, and a drop in the hormone can cause them to become thinner and less lubricated.
• Mood Swings and Depression: Oestrogen is closely linked to mood regulation. Low oestrogen levels can lead to mood swings, irritability, and feelings of anxiety or depression.

Signs of High Oestrogen

While low oestrogen is often discussed, high oestrogen levels can also cause a range of symptoms. Though less common, elevated oestrogen can lead to several health issues.

• Weight Gain: High oestrogen levels can contribute to weight gain, especially around the hips and thighs. This is often related to the way the hormone influences fat distribution in the body.
• Mood Swings and Irritability: Just as low oestrogen can cause mood disturbances, an excess of the hormone can lead to feelings of irritability and anxiety.
• Bloating and Water Retention: Elevated oestrogen levels can lead to bloating and water retention, which may cause a feeling of heaviness or puffiness, particularly around the abdomen.
• Headaches and Migraines: Oestrogen plays a role in regulating the frequency and intensity of headaches. High levels of oestrogen can trigger headaches or migraines in some individuals, especially around the time of ovulation or during hormone treatments.
• Increased Risk of Blood Clots: Prolonged high oestrogen levels, particularly as a result of hormone therapy or contraceptives, can increase the risk of developing blood clots. This is a serious condition that requires medical attention.

What Causes Oestrogen Imbalance?

There are several reasons why oestrogen levels might become imbalanced, ranging from natural life stages to underlying health conditions. Some of the most common causes of oestrogen imbalance include:

• Menopause: As women age and approach menopause, the production of oestrogen naturally decreases, leading to symptoms of oestrogen deficiency. This process typically begins around the age of 45 and can last for several years.
• Polycystic Ovary Syndrome (PCOS): Women with PCOS may experience an imbalance in their hormone levels, including elevated oestrogen levels, due to irregular ovulation.
• Stress: Chronic stress can affect the body’s hormonal balance, including oestrogen levels. When the body is under stress, it produces higher amounts of cortisol, which can interfere with the production of other hormones, including oestrogen.
• Obesity: Fat cells can produce oestrogen, and women who are overweight or obese may experience higher levels of oestrogen in their bodies. This can increase the risk of health conditions such as breast cancer and endometrial cancer.
• Hormonal Birth Control: Certain forms of contraception, such as the combined oral contraceptive pill, can increase oestrogen levels. This can be beneficial for some women but may lead to side effects for others.

How to Regulate Oestrogen Levels?

Regulating oestrogen levels is important for maintaining good health and alleviating the symptoms of imbalance. There are several ways to address oestrogen imbalance, depending on whether levels are too high or too low.

Hormone Replacement Therapy (HRT)

For women with low oestrogen, hormone replacement therapy is often recommended to restore hormone levels. This treatment can help relieve symptoms of menopause, such as hot flushes, night sweats, and vaginal dryness. HRT is available in various forms, including pills, patches, and creams.

• Evorel Patches are a popular form of HRT. These transdermal patches are applied to the skin and gradually release oestrogen to relieve menopausal symptoms.
• Premique Low Dose is another option for HRT, which uses a combination of oestrogen and progestogen to regulate hormonal levels and provide relief from menopausal symptoms.
• Zumenon 1mg Tablets are another form of HRT, providing oestrogen replacement for women with low oestrogen levels, particularly after menopause.

Lifestyle Changes

Maintaining a healthy weight, reducing stress, and engaging in regular physical activity can help balance oestrogen levels. A balanced diet rich in fruits, vegetables, and healthy fats can also promote hormone health.

Medications for High Oestrogen

In cases where oestrogen levels are too high, treatment may involve medications that help regulate hormone production, such as anti-oestrogens or progestin-based therapies.

Herbal Remedies

Certain herbs, such as black cohosh and red clover, have been used for centuries to balance oestrogen levels. However, it’s important to consult a healthcare provider before using any herbal treatments.

Start Regulating Oestrogen Levels with Effective Treatments

Oestrogen imbalance can significantly impact your health and quality of life. Whether your oestrogen levels are too low or too high, it’s crucial to address the issue and take steps to restore balance. Hormone replacement therapy, lifestyle changes, and medications can all play a role in regulating oestrogen levels. If you are experiencing symptoms of oestrogen imbalance, consult with our experts to determine the best course of action.

Shop medicines online at Pharmacy Planet and explore a variety of hormonal treatments to help you regulate your oestrogen levels and feel your best.