quit smoking

  1. 10 life-changing reasons to quit smoking and live healthier

    10 Life-Changing Reasons To Quit Smoking Now

    As a smoker, it’s probably not news to you that your habit is an extremely dangerous one. There are thousands of chemicals and potential carcinogens inside each small cigarette. Chemicals like carbon monoxide, ammonia, and hydrogen cyanide enter your body and they can start damaging your body with the first drag of a cigarette. Some of this damage is reversible if you quit smoking, but other damage can end up becoming chronic and even life-threatening. 

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  2. Say No To Heart Burn: How To Prevent GERD?

    Say No To Heart Burn: How To Prevent GERD?

    Gastro esophageal reflux disease, or GERD, is a digestive disorder in which stomach acid keeps flowing back in to your esophagus (a tube that connects mouth to the stomach).

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