10 Life-Changing Reasons To Quit Smoking Now
As a smoker, it’s probably not news to you that your habit is an extremely dangerous one. There are thousands of chemicals and potential carcinogens inside each small cigarette. Chemicals like carbon monoxide, ammonia, and hydrogen cyanide enter your body and they can start damaging your body with the first drag of a cigarette. Some of this damage is reversible if you quit smoking, but other damage can end up becoming chronic and even life-threatening.
Even if you’re younger and think that you have time to quit smoking before it becomes a serious problem, this isn’t the case. The sooner you quit smoking, the better your chances are of living an otherwise long, healthy life. Here are ten health benefits of quitting smoking that will change your life for the better.
You’ll Smell Better
The smell of cigarette smoke is distinct and lingers long after you put the cigarette out. The odour caused by smoking clings to your clothes, hair, fingers, and skin and can be very unpleasant to yourself and to those around you. Once you quit smoking, you’ll instantly start to smell better and you won’t have to wash your hair or clothes nearly as often. The people around you will probably be happier about it, too!
Your Appearance Will Improve
Smoking cigarettes prematurely ages your skin, making it appear dry, grey, and wrinkled. These effects can start when you’re as young as in you’re 20’s, a time where wrinkles and fine lines aren’t supposed to be a concern. Cigarettes also leave yellow nicotine stains on your fingertips and fingernails- one of the classic, tell-tale signs of a long term smoker. Your skin will start to improve as soon as you stop smoking and exposing it to cigarette smoke.
Your Oral Health Will Also Improve
These yellow nicotine stains will also appear on your teeth, giving them a yellow or sometimes brownish appearance that can be hard to remove. The damage to your mouth is more than just cosmetic, however. Smoking can lead to mouth ulcers, infections, gum disease, and even the loss of teeth.
You’re Less Likely to Develop Certain Cancers
Almost all cases of lung cancer are smoking related and it’s believed that 25% of cancer deaths are caused by smoking. Cigarettes are also linked to several other types of cancer like oral cancer, throat cancer, bladder cancer, bladder cancer, and liver cancer.
Cancer research has come a long way, but it’s still a serious condition that takes the lives of countless people each year. Save yourself from becoming part of this statistic by stopping smoking.
The Risk of Other Serious Health Complications Will Be Reduced
Smoking doesn’t only just cause cancer. People who smoke cigarettes or use other tobacco products are at a higher risk of developing high blood pressure, heart disease, diabetes, and chronic lung conditions. They’re also at an increased risk of heart attack and stroke.
Even if you’ve been smoking for years, quitting will lower your chances of developing potentially dangerous health conditions.
Your Immune System Can Do Its Job
Smoker’s immune systems have to work harder to fight off infections and other ailments. It’s not uncommon for smokers to catch colds, flus, viruses, and infections more often than non-smokers. If you quit smoking, your immune system will be under less strain and will be able to better do its job.
Secondhand Smoke Won’t Hurt Your Loved Ones
Thousands of people who have never smoked die each year from smoking related complications caused by secondhand smoke. Infants and babies are especially vulnerable, as are children and the elderly. Your furry loved ones are affected by secondhand smoke, too.
Infants and newborns are more likely to experience sudden infant death syndrome (SIDS) if their parents or caregivers are smokers. Children exposed to cigarette smoke can develop chronic respiratory conditions, asthma, pneumonia, and other illnesses. Saving your loved ones from harm is one of the biggest reasons to quit smoking.
You’ll Save Money
Cigarettes and other tobacco products aren’t cheap! As soon as you stop smoking, the money will soon start to add up. This is money that could be better spent on healthier hobbies or even toward major life goals like paying off debt, buying a home, or going on that dream holiday.
Friends and Family Won’t Have to Worry
Your friends and family probably urge you to quit smoking on a regular basis. Even if you hear it all the time and just roll your eyes, remember it comes from a place of love and concern. Because smokers are susceptible to so many health conditions, your friends and family only want to keep you healthy so they can spend more time with you. Quitting smoking will take a huge weight off their shoulders.
You Will Be Able to Enjoy Life Again
Your blood pressure and heart rate will start to normalize within hours of stopping smoking. Soon after, your body will start to heal itself as long as you stay smoke free. Your energy levels will increase, and your overall health will improve. This will allow you to become more active and able to enjoy the pleasures of everyday life.
How To Stop Smoking
We’ve known the dangers associated with smoking for decades now, but quitting smoking isn’t as easy as simply having a desire to do so. The nicotine in cigarettes is extremely addictive and keeps people reaching for another smoke whether they truly want to or not.
Nicotine stimulates an addicting response in the brain that sends feel-good chemicals throughout the body. When you deprive your brain of nicotine, it will start to cause psychological and physiological effects known as nicotine withdrawal. Nicotine withdrawal is very unpleasant and the longer you go without a cigarette, the worse these symptoms will become.
If you’ve read this and agree with our reasons to stop smoking, Pharmacy Planet can help. We sell several proven nicotine replacement therapies that can help you reduce your dependency on nicotine and prevent severe symptoms of withdrawal. Explore our website today and find the best stop smoking aids to finally go smoke-free.
Champix, also known as varenicline, is a prescription medication used to help people quit smoking. It is given for 12 weeks with the maximum dosage in the first two weeks and then tapered gradually. Champix works by targeting the nicotine receptors in the brain and reducing the pleasure that people get from smoking.
Explore our website today and find the best stop smoking aids to finally go smoke-free.