Exercise And Physical Activity For Diabetes Management
Managing your blood sugar is vital to staying healthy if you’ve been diagnosed with diabetes. The type of medication you’re prescribed will depend on whether you have type 1 or type 2 diabetes.
Type 1 diabetes occurs when your body is unable to produce a hormone called insulin. It’s often diagnosed during childhood, but adults can sometimes develop it later in life. People with type 1 diabetes are usually prescribed insulin to give their bodies the insulin they need to control their blood sugar.
Type 2 diabetes is the most common type of diabetes. In type 2 diabetes, your body is able to make insulin but isn’t able to make enough of it or the insulin isn’t effective enough. Most type 2 diabetics are diagnosed as adults, especially if they’re overweight. First line treatment involves eating better and moving more, but some cases may require medication. Two of the most used medications prescribed for type 2 diabetes are Trulicity and Metformin. If you are prescribed either of these, you can buy Metformin/Glucophage tablets and Trulicity injection online in the UK from us.
Metformin vs Trulicity for Diabetes
Many people diagnosed with type 2 diabetes can effectively manage their condition by enacting a healthier lifestyle. This includes reducing stress, quitting smoking, eating a balanced diet, and getting more exercise. People who are borderline diabetic should also take these steps to stop the condition from developing. If eating better and getting exercise isn’t enough to keep your blood sugar down, you may be prescribed medications to help.
- Metformin/Glucophage Tablets
- Trulicity Injection
Metformin is a prescription medication for type 2 diabetes that works by reducing how much glucose your liver releases into the body. It also helps type 2 diabetics by improving how well the insulin they produce works. An added benefit of Metformin is that it has been shown to reduce the chances of heart disease, a serious complication of type 2 diabetes. If needed, Metformin can be used in conjunction with other diabetes medications like Lantus Insulin or Trulicity.
Trulicity is the brand name of dulaglutide, an injectable diabetes medication used to treat type 2 diabetes. It works by helping your body create enough insulin to reduce your blood sugar. It isn’t usually the first medication prescribed to type 2 diabetics but is given alongside Metformin or prescribed on its own when other medications haven’t worked. People who take Trulicity will have lower blood sugar, a lower risk of heart disease, and will be better able to lose weight.
Types of Exercises for Diabetes
Even if you are prescribed medication to manage your diabetes, you’ll still need to continue eating well and getting regular exercises. You don’t have to start running marathons or lift heavy weights to stay fit. Instead, you should do exercise that suits your ability and your lifestyle. If you aren’t sure where to start, your GP can help you create a realistic diabetes exercise plan. Once you start achieving your fitness goals, you can consider more intensive exercises if you want to push yourself. Some of the exercises your doctor may suggest including:
Buy yourself comfortable and supportive walking shoes and get out there! Walking 20-30 minutes at a moderate pace is more than enough to get your blood pumping. To help keep it interesting and fun, bring along a friend or dog, or pop in some earbuds and listen to a great podcast or audiobook.
Calisthenics can be done in your spare time at home and include setups, pushups, squats, and planking. You don’t need any special equipment for calisthenics because your body weight is what strengthens your muscles. Make adjustments as needed for these exercises until you’re able to do them fully and give yourself at least a day to recover before doing them again.
The beauty of swimming is that it’s a lot and fun and the water is extremely supportive to your muscles and joints. If laps are too much for you, look into water aerobics and aqua jogging classes.
Yoga is a low impact way to improve your fitness and core strength. Studies have shown that yoga reduces stress, improves flexibility, and lowers blood sugar. There are several beginner videos available online for you to try yoga in the comfort of your home. Your local community centres and gyms should also offer classes designed for various experience levels.
Resistance bands are simple devices that are widely available online, in stores, and even from your GP. Used by athletes, physical trainers, and people looking to tone up, resistance bands are made of elastic and can be used in several ways. Check online or ask a professional about resistance band exercises that can help you reduce your blood sugar. No matter what type of exercise you decide to do, the benefits of exercise for diabetes management can’t be underestimated. This is especially true for type 2 diabetes since it’s often a weight related disease.
Tips for Staying Active with Diabetes
It can be hard to stick with an exercise plan no matter what your current state of health is. This is made harder for diabetics who may have complications like nerve damage or arthritis. To have the best chances of success, choose workouts that suit your fitness levels and that are enjoyable. Doing workouts that you don’t enjoy or that are too strenuous makes it more likely that you’ll give up.
Other tips for staying active with diabetes include:
- Exercising with a friend so you can encourage each other
- Switching up activities
- Joining a club or class
- Using apps so you can see your progress
Buy Diabetes Medicines Online in the UK from Pharmacy Planet
Alongside diet and exercise, it’s important to stay on top of your medication to effectively manage your condition and prevent complications. If you’ve been prescribed medications to treat your diabetes, Pharmacy Planet can help you with our hassle-free medication delivery. Our prescribers will review your medication request and quickly despatch your prescriptions to your chosen address.