A High Protein Diet For Weight Loss
Why does the protein diet help you lose weight?
Protein helps burn more calories. Although they provide 4 kcal, like carbohydrates, in order to use them the body needs to use more energy (burn more) than it requires to metabolize any other nutrient. Additionally, overweight women have been seen in some studies to burn fatter when their breakfast and lunch were high in protein. If you are also looking for supplements that could help with weight loss such as Orlistat/Xenical Capsules or other weight loss medication online in the UK, Pharmacy Planet has you covered.
Balancing Protein Intake for Weight Loss
Protein-rich diets help with hunger. Another advantage of proteins over carbohydrates is that they take longer to digest, so they help you feel full and prevent you from eating more than necessary. They also help your body synthesize the YY peptide, which reduces hunger and helps control cravings.
Health Implications of Excessive Protein Consumption
But don't overdo it ... especially with proteins of animal origin.
- Cardiovascular problems, As we tend to take protein of animal origin - and we do it in excess - and these are accompanied by saturated fat and cholesterol, they contribute to clogging the arteries and compromise cardiovascular health.
- Diabetes, Some studies have linked eating too much protein with an increased risk of diabetes.
- Kidney problems Taking in too much protein forces the kidneys and liver to work harder to eliminate them, causing these organs to become overloaded. To counteract this, you have to drink a lot of water and, of course, take less protein.
- Fragile bones, Excess protein also puts bone health at risk, as it increases the excretion of calcium from the bones.
- Plus. This type of diet can cause an accumulation of ketone bodies in the blood, which are eliminated from the body with urine, perspiration and breathing, causing an unpleasant odour when we speak or sweat.
Optimizing Protein Intake for Weight Loss
On a protein diet, increasing protein should be sensible. The normal thing is to go from a serving of 120 g of fish to one of 150 g, on average for example. This increased protein ratio seeks to protect against muscle loss by reducing the overall calories in the diet. That is because to lose weight we need to create a caloric deficit (take fewer calories than we burn so that the body uses our fat reserves and burns them), if we increase the amount of protein in the diet a little, it helps to ensure that the body does not consume muscle instead of fat.