8 Reasons You Aren’t Losing Weight

If you keep trying hard to lose weight with no results, it may not be because you aren’t exercising enough. Here are the 8 biggest reasons why you’re not slimming down.

You’re Getting Older

As we age, our metabolism slows down which is why you can’t pack away as many takeaways as you could in your 20’s. To compensate for this, you should increase your daily activity and eat a balanced diet.

You Underestimate Your Portion Sizes

When we cook at home, it can be hard to gauge how much a portion size should be. You should check what you eat against guidelines you can find online or in books.

You Eat Mindlessly

If you eat when you are bored or distracted, try chewing gum, drinking a big glass of water, or switching to a low calorie snack like carrot sticks or air popped popcorn.

You Skip Meals

Eating fewer meals may seem like a great way to lose weight, but this can work against you. You’re more likely to eat later in the day when you’re less active and you’ll end up eating more due to hunger.

Your Gut Health is Interfering

When the good bacteria in your gut is balanced, you’re more likely to lose weight. Start taking probiotics and incorporate prebiotics (fibre) into your diet with foods like apples, bananas, kale, and oats.

You Overestimate Your Calorie Burn

Charts and apps for weight loss are fantastic tools, but may not fully take your individual factors into consideration. Use them as guidelines, not as gospel.

Your Genetics Aren’t Working for You

Sometimes no matter what you do, you just can’t end up with the beach bod you’re after. Stop feeling like a failure: our bodies are all different. Yours may need to be a certain size and shape to be happy, making it harder to lose weight after a certain point.

You Watch What You Eat But Not What You Drink

You’ve cut back on fatty, sugary foods yet you keep reaching for those sodas and energy drinks. Even fruit juice is packed with sugar! Be mindful of what you drink because those tasty beverages could be derailing your diet.

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Posted: March 26, 2022
Categories: Weight Loss
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