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As we get older, it gets harder to lose weight because our bodies don’t move as well as they used to and our metabolisms slow down. If you are older and want to lose weight safely and effectively, try these tips

As if it weren’t bad enough that our favourite foods expand our waistlines, lack of sleep might be contributing to your weight struggles as well. Studies have shown that sleep and obesity have more links than was previously thought. If you have trouble losing weight and keeping it off despite diet and exercise, it might be because of those sleepless nights.

The holidays are coming up so you know what that means- our bellies are going to be very full! While it is normal for weight to fluctuate, especially around the holidays, if you are significantly overweight and struggling to shed those pounds you might need more than diet and exercise.

Have you tried diet after diet without any success? If you are one of the many Brits who are obese and struggle to lose weight, you aren’t alone. Sometimes diet and exercise aren’t enough to lose weight which is why medications have been developed to help.

Obesity is one the fastest growing problems among developed countries. It is defined as excessive accumulation of fat within the body that poses several health risks. A person is considered overweight if their Body Mass Index (BMI) is over 25, whereas a BMI over 30 is considered obese.