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Does lack of Sleep affect Weight Loss?
Read more »Even if you do everything right and have the best intentions, if you aren’t getting enough sleep you may struggle to lose weight. So if you are trying to slim down, good sleeping practices can help you reach your goals.
Posted: April 09, 2022Categories: Weight Loss -
8 Reasons You Aren’t Losing Weight
Read more »If you keep trying hard to lose weight with no results, it may not be because you aren’t exercising enough. Here are the 8 biggest reasons why you’re not slimming down.
Posted: March 26, 2022Categories: Weight Loss -
Tips to Lose Weight for Women Over 40 Years of Age
Read more »Do you miss those days when you could eat a greasy takeaway after a night out and never gain an ounce? For most people over the age of 40, it is much more difficult to lose weight than it once was.
Posted: March 14, 2022Categories: Weight Loss -
Can Vitamin B6 Help You Lose Weight?
Read more »Also known as pyridoxine, Vitamin B-6 is a water-soluble vitamin that your body needs for several of its functions. Not only does it create red blood cells and neurotransmitters, but it also plays a role in the metabolism of proteins, fats, and carbohydrates. It’s also thought to help with PMS symptoms and prevent certain chronic diseases like heart disease.
Posted: January 20, 2022 -
Weight Loss Tips for Older Generations
Read more »As we get older, it gets harder to lose weight because our bodies don’t move as well as they used to and our metabolisms slow down. If you are older and want to lose weight safely and effectively, try these tips
Posted: January 13, 2022Categories: Weight Loss -
Do Orlistat Capsules and Saxenda Injections Work to Help You Lose Weight?
Read more »Prescription weight loss medication is sometimes given to obese patients who need extra help with losing weight. The medications are not fat reducers on their own, but when combined with diet and exercise, many find it much easier to lose weight and keep it off.
Posted: December 17, 2021Categories: Weight Loss -
Are Weight Loss Pills and Injections Better Than Surgery?
Read more »If you are significantly overweight and have been unsuccessful with traditional methods of weight loss, weight loss surgery may help. However, these surgeries aren’t magic cures and can have major impacts on your life. Before undergoing any kind of surgical procedure, it is important to consider the pros and cons and to consult with your doctor.
Posted: November 17, 2021Categories: Weight Loss -
The Connection Between Sleep and Weight
Read more »As if it weren’t bad enough that our favourite foods expand our waistlines, lack of sleep might be contributing to your weight struggles as well. Studies have shown that sleep and obesity have more links than was previously thought. If you have trouble losing weight and keeping it off despite diet and exercise, it might be because of those sleepless nights.
Posted: September 24, 2021Categories: Weight Loss -
Losing Weight with a Weight Loss Pill. How Does it Work?
Read more »The holidays are coming up so you know what that means- our bellies are going to be very full! While it is normal for weight to fluctuate, especially around the holidays, if you are significantly overweight and struggling to shed those pounds you might need more than diet and exercise.
Posted: August 13, 2021Categories: Weight Loss -
Exploring the Benefits of Orlistat and Saxenda Weight Loss Treatments
Read more »Have you tried diet after diet without any success? If you are one of the many Brits who are obese and struggle to lose weight, you aren’t alone. Sometimes diet and exercise aren’t enough to lose weight which is why medications have been developed to help.
Posted: July 23, 2021Categories: Weight Loss
