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Hot flashes, mood swings, and weight gain: these are all things many women have to look forward to when they go through the menopause. These symptoms might be mild and only last a few months or they could be more severe and last for years as you go through the different stages of menopause.

Even though all women know they will eventually go through the menopause, that doesn’t mean they’re ready for the symptoms that come with it. These symptoms can sometimes be very distressing and cause major disruptions to daily life.

Eventually all women will go through the change of life, also known as menopause. While it is different for everyone, sometimes the side effects of the menopause can cause disruptions to your daily life. Luckily, there are ways to help prepare yourself and reduce any uncomfortable symptoms.

It isn’t as well publicised as its male counterpart, but female pattern baldness is more common than you may think. In fact, female pattern baldness, also known as androgenetic alopecia, can affect up to two thirds of post-menopausal women.

The menopause is well known for causing women to experience mood fluctuations and hot flashes, but did you know it can also cause hair loss? The decreased levels of hormones caused by the menopause may thin the hair on your head as well as cause hair to sprout in places you don’t want it.

Are you going through menopause and finding yourself becoming more forgetful? One of the most challenging symptoms of menopause is something many people call “brain fog.” Brain fog can manifest as trouble with concentrating, forgetting why you walked into a room, or forgetting the names of people you just met.