Six Ways to Prepare for Menopause

Eventually all women will go through the change of life, also known as menopause. While it is different for everyone, sometimes the side effects of the menopause can cause disruptions to your daily life. Luckily, there are ways to help prepare yourself and reduce any uncomfortable symptoms.

Get Your Baseline Readings

Much like during your teenage years embarking upon puberty, your body will experience some changes as you go through the menopause. To make sure you’re best treating any symptoms, it could be beneficial to ask your GP for blood, thyroid, and hormone tests. That way you and your GP can keep track of any fluctuations and treat them appropriately.

Maintain a Healthy Weight
We know, we know- everyone always suggests losing weight when it comes to health conditions. However, when it comes to menopause, even losing a little bit of weight can help. This is especially true because with the hormone fluctuations that accompany the menopause, you are more likely to gain weight. Maintaining a healthy diet and exercise programme will help with any hormonal weight gain.

Strengthen Your Bones
As we get older, our bones lose density and strength. For women this process is made worse by the menopause which is why most cases of osteoporosis are among women. Be sure to add calcium and vitamin D to your diet to keep your bones strong.

Manage Your Stress
Stress can wreak havoc on your hormones. If your body is already going through hormonal changes, high levels of stress can make your menopausal symptoms worse. Where possible, reduce stress and find ways to relax. Your body will thank you!

Say No to Smoking
Some studies have found a link between smoking and early menopause. So if you are a smoker you should quit to avoid early menopause and to reduce the severity of symptoms once it begins.

Consider Hormone Replacement Therapy
Hormone Replacement Therapy (HRT) is a proven treatment for women going through the menopause. By using synthetic versions of the female sex hormones, HRT can reduce some of the unpleasant side effects some women experience during the menopause. Some common HRT medications are Estradot Patches, Evorel Patches, and Femoston Tablets.

You can buy Estradot Patches, Evorel Patches, and Femoston Tablets online in the UK from Pharmacy Planet. To find out how to get hormone replacement therapy shipped to your door, visit