asthma causes

Foods that support asthma control & reduce triggers

Foods That Can Help With Your Asthma Triggers

Living with asthma problems can be challenging, but did you know that certain foods can help alleviate symptoms and manage your asthma triggers? While following a well-balanced diet and taking prescribed medications is essential, incorporating specific foods into your daily routine can provide additional support for your respiratory health.

Exercising With Asthma: The Golden Rules

Being active is an important part of everyday life – with its multiple health benefits, both physically and emotionally. With asthma, something that hinders the very fundamentals of any kind of physical activity, there is a hardly discussed list of rules and regs that all asthma sufferers quietly abide by to keep themselves out of sticky situations.

Common Causes of Asthma

Allergic asthma is asthma triggered by a particular allergen. This could be pollen, pet dander or dust mites. Some allergens, such as pollen, are more difficult to avoid. However, if an allergen can be avoided, then this is advisable.