Foods that support asthma control & reduce triggers Foods that support asthma control & reduce triggers

Living with asthma problems can be challenging, but did you know that certain foods can help alleviate symptoms and manage your asthma triggers?

While following a well-balanced diet and taking prescribed medications is essential, incorporating specific foods into your daily routine can provide additional support for your respiratory health.

This article explores the connection between diet and asthma, highlights foods that may help ease asthma symptoms, and offers other tips for managing the condition.

Asthma Causes

Identifying and understanding the triggers behind asthma is vital for effective management and prevention of asthma attacks. From genetic predisposition and environmental allergens to occupational hazards and respiratory infections, we will explore a comprehensive array of asthma causes. Here are a few most common causes of asthma:

  1. A family history of asthma can increase the likelihood of developing the condition
  2. Exposure to common triggers like pollen, dust mites, pet dander, or mould can provoke asthma symptoms
  3. Certain infections can contribute to the development of asthma or trigger exacerbations
  4. Air pollution, tobacco smoke, and occupational exposures may affect asthma development
  5. Some medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs) and beta-blockers, can induce asthma symptoms in susceptible individuals

Asthma Symptoms

Asthma is a chronic respiratory condition that affects millions of people worldwide. Recognising the symptoms is crucial for managing the condition effectively. Identifying these symptoms in time can help individuals seek appropriate medical attention and adopt necessary precautions. Here are some of the most common asthma symptoms:

  1. Recurring coughing, particularly at night or during physical activity
  2. Wheezing
  3. Shortness of breath
  4. Chest tightness
  5. Difficulty sleeping due to coughing, wheezing, or breathlessness
  6. Fatigue or reduced stamina during physical exertion

Diet and Asthma: The Connection

Many studies have suggested a link between diet and asthma symptoms. While diet alone cannot cure asthma, it can reduce inflammation and strengthen the immune system, which can help manage the condition more effectively.

Including certain foods in your meals can provide your body with essential nutrients that support respiratory health and potentially reduce the frequency and severity of asthma attacks.

Foods That Can Help You Manage Asthma

Here is a list of some dietary additions you need to make to manage your asthma.

Fruits and Vegetables

Adding a healthy portion of fruits and vegetables to your diet is always great. They are the natural sources of multivitamins and support your immune system.

Here are two fruits that help the most if you’re asthmatic.

  • Apples: Apples are rich in antioxidants, including quercetin, which has been shown to reduce inflammation in the airways. Enjoy a crisp apple as a snack or add it to salads for a refreshing, asthma-friendly meal.
  • Berries: Blueberries, strawberries, and raspberries are packed with antioxidants and vitamin C, which can help support a healthy immune system and reduce inflammation. Include a handful of these delicious fruits in your breakfast or as a topping for yoghurt.

Omega-3 Fatty Acids

Including foods rich in omega-3 fatty acids in your diet can reduce inflammation and improve lung function.

Consider incorporating the following:

  • Fatty Fish: Try to include fatty fish in your diet at least twice a week. Salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids. These healthy fats have anti-inflammatory properties that may help alleviate asthma symptoms.
  • Flaxseeds: Ground flaxseeds are a great plant-based source of omega-3s. Sprinkle them over your morning cereal or blend them into smoothies for an extra nutritional boost.

Vitamin D

Vitamin D is crucial in maintaining optimal lung function and reducing inflammation. While sunlight is the best natural source, some foods can help supplement your vitamin D intake:

  • Fortified Dairy or Plant-Based Milk: Many milk alternatives, such as soy or almond milk, are fortified with vitamin D. Check the labels to ensure you get this essential nutrient.
  • Egg Yolks: Besides being a protein-packed breakfast option, egg yolks are an excellent source of vitamin D. Include eggs in your diet in moderation to benefit from this vitamin.


Magnesium is known for relaxing the muscles surrounding the airways, making breathing easier. Foods rich in magnesium include:

  • Leafy Greens: Spinach, kale, and Swiss chard are rich in magnesium and provide other essential vitamins and minerals. Incorporate these nutritious greens into salads, smoothies, or cooked dishes.
  • Nuts and Seeds: Almonds, cashews, and pumpkin seeds are excellent sources of magnesium. Enjoy a handful of these as a snack or sprinkle them over salads and yogurt.

Other Tips for Managing Asthma

  • Stay Hydrated: Drink plenty of water throughout the day to keep your airways moist and reduce the risk of inflammation.
  • Avoid Trigger Foods: Pay attention to any foods that may trigger your asthma symptoms and try to avoid or limit their consumption. Common triggers include processed foods, food additives, and specific food allergens.
  • Practice Portion Control: Overeating or consuming large meals can pressure your diaphragm and lungs, potentially triggering asthma symptoms. Opt for smaller, more frequent meals to support healthy digestion and breathing.
  • Consult a Registered Dietitian: If you need clarification on the best diet for managing your asthma, consider seeking guidance from a registered dietitian who can tailor a meal plan to your specific needs and preferences.

What is the Treatment for Asthma?

When managing asthma, the good news is that effective treatments can help you lead a fulfilling and unrestricted life. While some children may outgrow the condition as they grow old, it’s lifelong for some.

Although asthma can’t be cured entirely, several methods help you manage and control the symptoms.

  1. Inhalers: Asthma inhalers, like the Ventolin Inhaler, can be helpful in asthma management. They can help you when you need quick relief from asthma symptoms. Inhalers are portable and can fit right in your pocket or purse, ready to act whenever asthma strikes. Contact us to Buy Ventolin Inhaler Online.
  2. Controller Medications: For long-term asthma management, controller medications are here to help you manage the condition. These medications help to keep your asthma symptoms under control and prevent flare-ups. Depending on your needs, they may come as inhalers, pills, or even injections.

Key Takeaway

While asthma requires medical management, incorporating specific foods into your diet can provide additional support in managing symptoms and reducing asthma triggers. You can promote respiratory health and improve your overall well-being by including fruits, vegetables, omega-3-rich foods, and those high in magnesium and vitamin D. Remember to consult with healthcare professionals and make personalised dietary choices to help manage your asthma effectively. You can easily buy asthma inhalers in the UK from our website, Pharmacy Planet. Simply fill in a short questionnaire and once we have processed it, we will deliver the medication to your door.