Do you miss those days when you could eat a greasy takeaway after a night out and never gain an ounce? For most people over the age of 40, it is much more difficult to lose weight than it once was.
Reasons You Struggle to Lose Weight
You’re Getting Older
Gut Health is Interfering
You Underestimate Your Portion Sizes
Your Genetics Aren’t Working for You
You Skip Meals
You Overestimate Your Calorie Burn
Tips to Help You Lose Weight Over 40
Build Muscle: As you get older, you begin to lose lean muscle mass which can make weight loss harder because the more muscle you have, the more calories your body will burn.
Relax and Don’t Stress: When you’re stressed out, your body releases hormones that can make your body retain more fat than usual. These hormones also tend to make you feel hungrier more often.
Get a Good Night’s Sleep: It’s hard being a woman in today’s world because it seems like our responsibilities never give us a break. This can make it hard to sleep at night, especially if you’re going through the menopause and the more tired you are, the less active you’re likely to be.
Eat Better: Consume healthier foods and watch those portion sizes. Never skip a meal because this is more likely to make you eat more when you do eat.
Skip the Snacks: If you do get the urge, try carrot sticks or fruit.
Try Weight Loss Medication: There are no magic pills, but if you are significantly overweight and nothing you do seems to shrink your dress size, there are medications that can help.
Weight Loss Medication
There are proven and effective weight loss treatments for people who have a BMI over 30 or for those with a BMI over 28 and are at risk of developing weight loss-related diseases. For them to work you will need to stick to a healthy lifestyle.
Orlistat Xenical Capsules block some of the fat you eat before it gets absorbed by your body so if you take it alongside a low-fat diet, you should lose weight and keep it off.
