Does lack of Sleep affect Weight Loss?
Even if you do everything right and have the best intentions, if you aren’t getting enough sleep you may struggle to lose weight. So if you are trying to slim down, good sleeping practices can help you reach your goals.
Connection Between Sleep and Weight
If you’ve been good all day long, being up in the early hours of the morning could completely derail your efforts. Sleep deprivation and being up late makes you more likely to overeat because your brain’s reward centres go into overdrive. Tired brains are also less likely to make good decisions. That’s why it’s not uncommon to feel peckish late at night and reach for snacks that are bad for your waistline.
Sleep increases your metabolism so you need enough sleep for it to function properly. Plus, much of your metabolism’s work is done when you’re asleep. Additionally, the more tired you are during the day, the less active you will be and the fewer calories you will burn. This means that the calories you ate late at night won’t be turned into energy by your metabolism. Instead, they’ll be stored as fat.
Another way that lack of sleep affects your weight is the way insulin works when you’re tired. Insulin is a hormone you naturally produce and is responsible for converting starches, sugar, and other foods into energy. If insulin isn’t working the way it’s supposed to, your body ends up storing those foods as fat instead of changing them into calories.
Tips for a Better Night’s Sleep
Our world is one that is full of distractions and these distractions can disrupt our sleep. It’s recommended that you practice good “sleep hygiene.” Sleep hygiene refers to healthy practices that promote a good night’s sleep. Studies have shown that consistent good hygiene routines result in better quality sleep.
- Use your bedroom for sex and sleep only. This means keeping electronics, workout equipment, and work items outside of the bedroom.
- End your screen time at least an hour before bedtime.
- Relax yourself before bed. This could be with a warm shower or a calming cup of herbal tea.
- Try to go to sleep and wake up at the same time each day and night.
- Don’t eat close to bedtime.
- Avoid caffeine in the afternoons and evenings.
Weight Loss Medications
If you’ve established good sleep practices but are still not losing weight, there are medications that can help. People who are considered obese may be able to take weight loss pills to help them on their weight loss journey. When taken alongside a healthy diet and moderate exercise, patients are more likely to lose weight and keep it off.
Orlistat Xenical Capsules: Orlistat, or Xenical, is available for patients with a BMI of 30 or more. Patients with a BMI of 28 or more who have a weight related illness like type-2 diabetes or are at risk for weight related illnesses may be able to take Orlistat as well.
Orlistat works by preventing some of the fat you eat from being absorbed by your body. You will need to eat a low fat diet and exercise regularly for the tablets to be effective. Those who take Orlistat correctly can lose, on average, around 10% of their body fat in as little as a year.
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