Living With Osteoporosis: Coping Strategies And Medications
Being diagnosed with osteoporosis can leave you with a lot of questions. Namely, how will this condition impact your daily life? What changes will you need to make? Will I break a bone?
Living with osteoporosis doesn’t have to be the end of your life as you knew it. With some planning, minor adjustments, and mindfulness, your life can continue on as normal. Pharmacy Planet is here to support you with your diagnosis, by providing useful information, daily living tips, and osteoporosis medication you can easily buy online.
Your bones are made of living tissue with the inside looking similar to a honeycomb. This tissue is in a constant state of regeneration, with your body breaking down old cells and replacing them with new ones. Most people won’t notice this process going on in their bones because enough new bone is created to replace the bone that’s broken down.
Osteoporosis occurs when more bone is broken down than is created. This makes the honeycomb structure of your bone thinner and weaker, with larger spaces between the bone. The bones can become so weak that even a sharp movement or minor stumble can result in a broken bone. In more severe cases, broken spinal or hip bones can leave a person with permanent and debilitating injuries.
How is Osteoporosis Diagnosed?
Unless you break or fracture a bone, it’s unlikely you’ll know you have osteoporosis unless it’s been diagnosed by a doctor. This diagnosis is generally made with a type of test known as a bone density test. A bone density test uses x-rays to determine how much calcium and bone minerals are within your bones. The lower your bone density, the more likely you are to have osteoporosis or to be at risk of developing it.
Bone density tests are also used to determine your risk of broken bones and fractures and to monitor ongoing osteoporosis treatment.
Who is at Risk of Osteoporosis?
Osteoporosis can develop in people of all ages and ethnic backgrounds, although it’s more common in post-menopausal women. Caucasian and Asian women are also diagnosed with osteoporosis more often as are people of petite stature.
Other risk factors include a family history of osteoporosis, poor dietary habits, smoking cigarettes, and drinking alcohol to excess.
Living with Osteoporosis: Exercise
Not everyone diagnosed with osteoporosis will suffer severe symptoms or break a bone. When it’s caught early enough, osteoporosis can be effectively be managed with medications, a healthy lifestyle, and exercise programme. Even if you do break a bone or have chronic pain due to osteoporosis, there are ways to keep you living the life you want.
One of the most beneficial things you can do for your bones is to stay active. Weight bearing exercises are very beneficial to bone health and can help with osteoporosis prevention and treatment. Speak with your healthcare provider to develop an exercise plan that promotes exercise with safe movements. Your goal should be to improve bone strength, muscle strength, and balance.
Living with Osteoporosis: Diet
Another way to boost your bone health is through the food you eat. Add foods high in vitamins and nutrients to your diet, especially ones high in calcium and Vitamin D. Calcium is essential to your bone’s strength and structure an vitamin D helps your bones absorb it. Supplements are an easy way to get enough vitamin D and calcium into your diet if you aren’t getting enough from your foods.
Try to limit your intake of alcohol because you’re more likely to stumble and to have poor reflexes after drinking.
Living with Osteoporosis: Preventing Falls
Trips and falls can be profoundly serious for someone with osteoporosis. While others might be able to get up from a fall without any major injury, people with osteoporosis can end up with broken bones and fractures from even minor stumbles.
Go through your home and make a note of any tripping hazards. You can make your home safer by doing things like getting cable tidies for loose cords, putting grips on your tugs, and keeping rubber mats on slippery floors. Also try to keep floor clutter at bay.
If you’re unsteady on your feet, a walking stick or walker can help you navigate through your house and the outside world. Wear sturdy shoes with ankle support and a good tread on them. and consider wearing special protectors if you’re more susceptible to osteoporosis complications.
Another way to prevent falls is to keep your glasses clean and to ensure any hearing aids are in good working order. Your hearing and ear health can affect your balance so you may want to see an audiologist if you’re experiencing any problems with your ears like impacted ear wax.
Living with Osteoporosis: Adapting Your Home
In addition to the methods mentioned above, there are a few other changes you can make around your home to make it safer for you to get around. For instance, installing a wet room or walk-in shower/tub with handrails can make it easier to bathe.
- Ensure all areas of your home are well lit and consider using long-lasting bulbs so you won’t have to change them as often.
- A cage over your letterbox or an exterior mailbox can keep you from having to bend over whenever you receive mail.
- Use brooms and mops with long handles and always clean up spills right away.
- Repair any loose or frayed carpets.
Osteoporosis Treatment from Pharmacy Planet
In addition to osteoporosis diet and exercises, you can take medications to help slow down further bone loss. One of the most frequently prescribed medications for osteoporosis are medications known as bisphosphonates. They work by slowing down the rate that bone is broken down, helping you to maintain your bone density.
You can find several effective bisphosphonates and other osteoporosis treatment on our website. Click here to start a consultation to buy proven osteoporosis medications like Bonviva/Ibandronic Acid Tabs and Alendronic Acid/Fosamax Daily.