Smoking is one of the leading causes of preventable death in the UK. It’s not just death you have to worry about when you smoke, however. Cigarettes can cause serious and long-term effects on your health, some of which can seriously impact your ability to enjoy your daily life. No matter how long you’ve been smoking, quitting will give you immediate health benefits. The longer you go without smoking, the more these benefits will add up. You may even be able to reverse some of the damage cigarettes have caused. Here are some of the biggest benefits of quitting smoking.

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