Essential tips for achieving better sleep with GERD Essential tips for achieving better sleep with GERD

Struggling with GERD? Dealing with gastroesophageal reflux disease (GERD) can be challenging, especially when it comes in your way of getting a good night's sleep. In this article, we'll provide valuable tips to help you sleep better. Let’s begin!

Understanding GERD and Its Impact on Sleep

GERD, or gastroesophageal reflux disease, is a common digestive disorder that affects millions of people worldwide. It can have a significant impact on sleep quality and overall well-being. Understanding the mechanisms of GERD and its effects on sleep can help us manage the condition better and alleviate its symptoms for a better night's rest.

GERD occurs when the lower oesophageal sphincter (LES) weakens or relaxes inappropriately, causing stomach acid and food to flow back into the oesophagus. This backflow can lead to heartburn, regurgitation, and other uncomfortable symptoms.

Unfortunately, these symptoms often worsen when lying down, as gravity no longer helps keep the stomach contents in place.

GERD Symptoms

GERD is a chronic disorder that can lead to a variety of uncomfortable symptoms. We will explore the most common signs of GERD and other associated symptoms to help understand the condition better.

Some of the GERD symptoms include:

  • Heartburn
  • Regurgitation
  • Nausea
  • Non-cardiac chest pain is like an ache that makes you wonder if you have a heart attack.
  • Swallowing difficulties
  • You might also experience an annoying sore throat, persistent cough, or unexpected shortness of breath.

What’s the Difference between Acid Reflux and GERD?

You might have seen acid reflux, GERD or Cyclic Vomiting Syndrome mixed. So, here’s the answer:

Acid reflux is a hiccup in your digestive system where stomach acid sneaks back into your throat, causing heartburn. You can manage it with simple changes in your eating habits and over-the-counter remedies.

Conversely, GERD occurs when the little muscle between your oesophagus and stomach weakens. So, stomach acid keeps making its way up into your throat regularly. Think of it as chronic heartburn with annoying symptoms like regurgitation and trouble swallowing.

While acid reflux is temporary and goes away, GERD sticks around for a while. The good news is that it can be easily managed with a few tips and medications!

Essential Tips to Improve Your Sleeping

When it comes to managing GERD (Gastroesophageal Reflux Disease) and ensuring a better night's sleep, implementing certain habits and lifestyle changes can make a significant difference. Here are some essential tips to help you improve your sleep and manage GERD symptoms more effectively:

  1. Sleep on Your Left Side
  2. Elevate Your Head
  3. Give Yourself a Digestion Head Start
  4. Follow a GERD-Friendly Diet
  5. Make Lifestyle Adjustments
  6. Medications and Professional Advice

Sleep on Your Left Side

Believe it or not, your sleeping position can make a significant difference in managing GERD symptoms at night. Experts suggest sleeping on your left side to alleviate the discomfort. By sleeping on your left side, you allow the stomach fluid to pool on the side of the stomach, preventing it from entering into the oesophagus. So, the next time you hit the bed, choose the left side for a more peaceful sleep.

Elevate Your Head

Elevating your head is another effective strategy to minimise GERD symptoms while sleeping. By sleeping at an incline, with your head slightly elevated, you can use gravity to your advantage. This position helps prevent the stomach contents from moving upward toward the oesophagus, reducing the likelihood of acid reflux. You can achieve elevation by using a specially designed wedge pillow or by propping up the head of your bed with blocks or risers.

Give Yourself a Digestion Head Start

To avoid nighttime GERD flare-ups, allowing your stomach ample time for digestion before lying down is essential. Eating a heavy meal and immediately going to bed can trigger acid reflux. Try to finish your last meal at least three hours before bedtime. This extra time allows your stomach to empty partially and reduces the chances of stomach acid returning to your oesophagus.

Follow a GERD-Friendly Diet

What you eat can significantly impact your GERD symptoms, including those affecting your sleep. Certain foods can trigger acid reflux and worsen GERD symptoms. To improve your sleep quality, consider following a GERD-friendly diet. This includes avoiding or limiting caffeine, alcohol, chocolate, mint, and acidic, fatty, or spicy foods. Choose lighter, less acidic foods in the evenings to minimise the risk of discomfort during sleep.

Make Lifestyle Adjustments

Beyond sleep positioning and dietary changes, certain lifestyle adjustments can help manage GERD symptoms and promote better sleep. Consider incorporating these practices into your daily routine:

  • Eat smaller, more frequent meals throughout the day instead of three large meals.
  • Engage in light physical activity, such as walking, after meals to aid digestion. You can also start exercising and workout to ensure a healthier lifestyle.
  • Quit smoking if you're a smoker, as smoking can easily trigger GERD symptoms.
  • Aim for a healthy weight and maintain it through regular exercise and a balanced diet.

Medications and Professional Advice

In some cases, lifestyle changes alone may not provide sufficient relief. Consult your healthcare provider if you struggle with GERD symptoms and disrupted sleep. They may recommend over-the-counter or prescription medications to reduce stomach acid production or relieve symptoms. It's crucial to follow your healthcare professional's advice and not self-medicate.

Gastrointestinal Medication

When it comes to finding relief from GERD, there are a few trusty medications that can lend a helping hand. Lansoprazole, Esomeprazole, and Omeprazole Losec Capsules are some of the most popular to manage GERD. These capsules work by reducing the amount of acid produced in your stomach. You can also contact us to receive a prescription to tablets. We can deliver your medicines right to your doorstep.


GERD can hinder a good night's sleep, but with the right strategies, you can manage your symptoms and sleep peacefully.

You can significantly improve your sleep quality by adopting positions that promote proper digestion, elevating your head, following a GERD-friendly diet, making lifestyle adjustments, and seeking professional guidance when needed.

Are you looking for GERD Medication online?

You can start your consultation with us. Once you have filled in the questionnaire, we can deliver the medicines to your address after confirming they are safe for you.

You can order Lansoprazole Capsule, Esomeprazole Tablets, and Omeprazole Losec Capsule Online in the UK with us at Pharmacy Planet. You can also find other Acid Reflux Tablets on our website.