gerd

Gastroesophageal reflux disease or commonly known as the GERD may not seem like a great deal unless you’ve had your experience. That burning sensation in your chest, difficulty in swallowing, regurgitation of food and stomach acid with rising chest pain is quite irritating.

Unlike many other health conditions, gastroesophageal reflux disease (GERD) can be avoided by following a few basic rules. There are a few steps you can take to prevent the reflux of acid into the oesophagus through the lower oesophageal sphincter. Here are 6 tips you can try to prevent GERD.