Dealing With Sexual Performance Anxiety

Sexual activity is normally an enjoyable experience, but if you are struggling with erectile dysfunction, intimate activities may be causing more stress than pleasure. The more often it happens, the more likely you are to suffer from anxiety over it. This anxiety can compound the problem, putting you in a vicious cycle.

Whilst an erection is a physical response to sexual stimulation, your thoughts and emotions are just as involved in the process. The more stressed or worried you are, the harder it is for your body to respond the way you want it to.

Sex and Emotions
In addition to the normal stresses of modern life, there are specific emotions that can get in the way of your love life such as:

  • Problems in your relationship
  • Low confidence
  • Worries about premature ejaculation
  • Feelings of inadequacy

These stressors can lead to performance anxiety. Performance anxiety is one of the most common non-medical causes of erectile dysfunction. One of the reasons for this is due to the hormones you produce when you’re stressed. Stress hormones narrow the blood vessels, including those in the penis, and erections are much harder to achieve when blood flow is restricted.

Overcoming Sexual Performance Anxiety
Be Open: Whilst you might be embarrassed, it is important to speak openly with your partner. Having an honest conversation can help reduce some of the stress on your shoulders and bring you closer together.
Work Out: Working out increases endorphins, chemicals that make your body feel better. This combined with an improvement in fitness and appearance can improve how you see yourself.
Sex Isn’t Everything: You can be intimate with your partner in ways other than intercourse. Kissing, touching, and enjoying each other’s bodies is a fantastic way to stay intimate. Also, if you are focused on your partner’s pleasure, you may find that focus has led to you getting an erection.
Talk to Your Doctor: Your doctor can point you in the right direction for the treatment of erectile dysfunction. One treatment they may recommend is taking proven erectile dysfunction medication like Viagra and Levitra tablets.

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