trigger management

Trigger management is essential to mitigating migraines and their effects. Everyone has different triggers, though, so it may take some time to recognize what they are. However, research has found several common triggers among those who suffer from migraines.

Preventing a migraine or reducing its intensity is possible only through a holistic approach. Also, since there isn’t a known cure that could ultimately treat a migraine, the migraine sufferers have lost hope in the possibility of being completely cured. It results in more stress and an even more painful migraine.