If you’re peeing more often and producing urine that looks cloudy, you might have cystitis. Cystitis is an inflammation in the bladder that is one of the most common types of urinary tract infections (UTIs), especially in women. Symptoms of cystitis include:

• Burning or pain when urinating
• Urinating more often
• Cloudy, dark, or strong smelling urine
• Abdominal or pelvic pain
• A low-grade fever
• Feeling generally unwell or flu-like

Getting cystitis from time to time is no cause for concern, but if it’s happening often it can make daily life pretty uncomfortable. If you experience frequent bouts of cystitis, there are a few different reasons why.

Bacterial Infections
Cystitis is commonly caused by bacteria getting to your bladder through the urethra, the tube that carries your urine out from your bladder. To keep bacteria from getting into your urethra, you should make sure you practice good hygiene as well as wipe front to back when going to the toilet.

Frequent cystitis can also be caused by previous or recurring UTI’s not being fully treated or cleared up.

Internal Contraceptives and Hormones
Internal contraceptives like diaphragms and spermicidal condoms make it easier for bacteria to make its way into your bladder. If you use an internal diaphragm, make sure you fully empty your bladder when you go to the toilet. If urine sits in your bladder for too long, bacteria is more likely to develop and your risk of getting cystitis goes up.

Studies have shown that hormonal contraceptives and changes in hormones, such as during pregnancy and menopause, can make infection more likely.

Sexual Intercourse
Unfortunately, sex might be the cause of your recurrent cystitis. Movements during sexual intercourse make it more likely that bacteria from your partner or even your rectum can be carried to your urethra. If the intercourse is vigorous and long-lasting, you may bruise or irritate your urethra, making you more susceptible to infection.

To reduce your risk of infection, make sure both you and your partner are clean before sex. You should also ensure there is enough lubrication whether natural or store bought. Afterwards, you should fully empty your bladder.

Cystitis Medication
If lifestyle changes aren’t preventing recurring cystitis, you can take antibiotic medications. Two commonly used antibiotics for cystitis are Nitrofurantoin and Trimethoprim Tablets. You can get Nitrofurantoin Tablets and Trimethoprim Tablets online in the UK from Pharmacy Planet. https://www.pharmacyplanet.com/