For three decades, men have used erectile dysfunction (ED) medication like Viagra to improve their sexual performance. Since Viagra first emerged onto the scene, several other ED treatments have been made available, giving men more choice when it comes to keeping things up in the bedroom.

However, no matter what medication you take, it is important to take certain steps to ensure that your body will respond effectively.

Avoid Smoking and Alcohol
Alcohol and cigarettes negatively impact your body in numerous ways. In addition to making you more susceptible to ailments like cancer and heart disease, these substances are also common triggers for erectile dysfunction. Quitting smoking and cutting back on the booze will make you healthier overall, including when it comes to erections.

Get Enough Sleep
When you don’t get enough sleep, your body isn’t able to function at its best. Your responses are slower, emotions can run high, and you may struggle to maintain an erection. Get enough sleep so you can perform well at everything you do.

Consume Healthy Food
Eating a diet heavy in saturated fats and processed sugar can lead to several health conditions that can contribute to erectile dysfunction like diabetes and high blood pressure. Being overweight or obese can also make it difficult to keep an erection.

Exercise Regularly
One way to keep the weight and weight-related diseases off is to exercise regularly. Even just taking a walk every day can improve your health. Exercising also boosts blood flow, making it easier for that blood to reach your penis when you’re aroused.

Attend Therapy
An erection isn’t just a physical response. Your brain plays a major part in arousal so if you are stressed, depressed, or having relationship troubles your brain can struggle to send the right signals throughout your body. Your brain is also involved when you worry about sexual performance. It is important to address any mental health concerns you have not only for your sex life but for your relationship and general well-being.

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