Eating for Pleasure: 10 Foods That Can Actually Help Increase Your Sex Drive
Aphrodisiacs are substances that trigger sexual desire and increase sexual desires in females and males. There are different types of aphrodisiacs, including plants, foods, drugs, and even synthetic chemicals.
Below we have enlisted the top 10 foods that have nutrition in them, but you should also prefer eating if you would like to increase your sex drive.
10 Foods to Increase Sex Drive
- Dark chocolate
Chocolate releases chemicals like Phenethylamine and serotonin, increasing dopamine and serotonin in the blood vessels, making individuals happier and decreasing their stress levels.
Ginger helps in the blood flow, which ultimately enhances artery health. According to research published in the International Journal of Cardiology, a few teaspoons in a week can help you reap heart benefits as well.
The rich antioxidants in wine trigger nitric acid production in the blood, which relaxes the artery walls and increases the blood flow. A lot of wine can, however, cause erectile dysfunction as well.
The daily consumption of pomegranate or its juice can increase testosterone levels in men and women. It also improves the blood flow, which helps in enhancing libido. It should be a go-to food when you want to increase your sex drive.
Watermelon contains different B vitamins, which help in a lot of ways. It has Vitamin B5, which decreases stress levels and helps in sexual endurance and energy production.
- Pumpkin Seeds
Pumpkin seeds are known to be good food for improving your libido. It is rich in minerals, especially zinc, and researchers have shown that zinc is useful for men, improving their sexual desire.
- Green Tea
It has compounds like catechins that eliminate radicals that are harming the blood vessels. They also help the blood vessels let go of nitric acid, increasing their blood flow and size.
Coffee is known to be one of the top libido boosters. It contains a stimulant that changes tend to changes the mood of the female for good. The addition of extra herbs and drinks can help in this regard.
Foods rich in flavonoids can help decrease the risk of erectile dysfunction. Six main types of flavonoids are present, among which anthocyanins are present in significant amounts in blueberries.
Nuts like pistachios, peanuts, and walnuts are very helpful in improving libido. They contain amino L-arginine, one of the building blocks of nitric oxide. It reduces cholesterol levels, helping to keep the erections for longer.
While these foods can help increase your sex drive, they can also help in erectile dysfunction, but men can also try erectile dysfunction treatment online UK. Sildenafil is a medicine that is usually recommended as a cure for erectile dysfunction in men. They can buy Sildenafil online UK with ease.