Sex plays a big part of our lives so if you are struggling to gain and maintain an erection because of erectile dysfunction, your intimacy in the bedroom can take a hit. Erectile dysfunction (ED) occurs when you aren’t getting enough blood flow to the penis, making it difficult to achieve an erection suitable for sexual activity.

All men want to be able to satisfy their partners so frequent episodes of ED can cause frustration and even embarrassment. If this sounds like you, then you are probably looking for ways to improve on your sexual performance.

Capsaicin and ED

“You are what you eat” is far more true than many of us would like to admit. Diet can have a major impact on our health, including our sexual health. If you regularly consume unhealthy fats, refined sugars, and alcohol, you’re more likely to experience ED than someone who adheres to a more Mediterranean diet. This is because the food we eat plays a part in how effectively our blood can flow, including to the penis.

Studies have shown that certain foods can help with prostate and sexual health, including spinach, carrots, and chilli peppers. Chilli peppers contain capsaicin, a chemical compound that has been shown to act as a natural blood thinner that can improve blood circulation and lower blood pressure and cholesterol levels. The better your body can circulate blood, the easier it is to get and maintain an erection.

Spicy food also increases testosterone, endorphin, and dopamine levels which are all hormones that can help you become aroused and feel good. Additionally, the alkaloid in chillies can lead to higher stimulation of the nerves in the penis.

Other ED Treatment

Chilli peppers alone won’t fix erectile dysfunction, so don’t go overboard on the spicy food. For many people, eating excessive chillies can cause stomach pain, heartburn, and damage the digestive tract.

Other lifestyle changes can improve ED problems, like eating a healthy diet, exercising moderately, and cutting back on alcohol. You should also quit smoking and focus on your mental health as stress can make ED worse.

In addition to a healthy lifestyle, you can take erectile dysfunction medication. You can buy safe and effective erectile dysfunction treatment like Viagra and Levitra tablets online in the UK from Pharmacy Planet.