Hitting the gym, lacing up your running shoes – all in the name of a healthier you. But for some asthmatics, exercise can trigger wheezing, coughing, and chest tightness, making even a brisk walk feel like climbing Mount Everest. Why does this happen, and what can you do about it?

Understanding Exercise-Induced Asthma (EIA)

EIA, also known as exercise-induced bronchoconstriction (EIB), affects up to 90% of people with asthma. During exercise, several factors can irritate your airways:

• Increased breathing: This leads to colder, drier air reaching your lungs, triggering inflammation and narrowing of airways.
• Dehydration: As you sweat, losing fluids can thicken mucus and irritate airways.
• Air pollution: Exercising outdoors exposes you to allergens and pollutants, further constricting your airways.

Choosing the Right Steps for Asthma Management

EIA is common, and it doesn't have to stop you from being active. With the right management strategies, you can conquer your workouts and breathe easy:

• Warm-up and cool-down: Prepare your lungs by gradually increasing and decreasing your intensity.
• Choose the right environment: Opt for indoor activities during high pollen seasons or air pollution days.
• Stay hydrated: Drink plenty of water before, during, and after exercise.
• Pre-medicate: Talk to your doctor about taking your reliever inhaler (like Ventolin Evohaler) 15-20 minutes before exercise to prevent symptoms.
• Identify and avoid triggers: If specific activities worsen your symptoms, find alternatives.

Consult Your Doctor

A personalized approach is key. Schedule an appointment with your doctor to:

• Develop a tailored management plan: They can recommend specific medications, breathing techniques, and activity modifications based on your individual needs.
• Rule out other conditions: Sometimes, other respiratory issues can mimic EIA symptoms.

Remember

• Don't ignore symptoms: Ignoring worsening symptoms can lead to complications. Listen to your body and take breaks when needed.
• Stay informed: Educate yourself about EIA and asthma management to empower your well-being.

At Pharmacy Planet, we support your active lifestyle

We offer a variety of asthma medications, including Ventolin Evohaler, along with educational resources and support to help you manage your condition effectively. Remember, consulting your doctor for personalized advice is crucial for enjoying an active and healthy life with asthma.