Are Allergies Worse in the Morning or at Night?
Do you ever wake up in the morning congested, coughing, or with a sore throat? Or maybe you struggle to get to sleep at night because of sneezing or difficulty breathing? It varies from person to person, but some people find that their allergies are worse at certain times of the day.
- Pet dander
If you suffer from allergies and wake up in the morning feeling worse than you did when you went to bed, it may be because of various different factors.
Common triggers for morning allergies are:
- Dust mites in house dust, bedding, or upholstered furniture
- Higher pollen counts during early morning
Irritants that linger in the air like smoke or cleaning sprays
- Dust that is circulated by heating or fans
- Going to sleep after being exposed to allergens without showering
Allergies at Night
You’ve gone all day without any allergy symptoms, only to get into bed and find you can’t sleep because your nose is itchy or because you’re having trouble breathing. Some of the causes of nighttime allergies are the same as those for morning allergies, but there are other reasons your symptoms are worse at night.
- Bug infestations
- Cooler evening air means that pollens which rose during the day fall back onto surfaces
- Spending more time with your pet at night
Preventing Morning and Nighttime Allergies
- Take a shower before bed and wear clean clothes
- Keep your pet out of the bedroom
- Close your windows at night
- Wash your curtains often
- Get filters for your heating and cooling systems
- Use hypoallergenic bedding and pillows
- Treat mould immediately and use a dehumidifier
- Call an exterminator if needed
- Take allergy medication
Despite taking precautionary measures, you may still find you are suffering from allergies more at certain times of the day. Taking allergy medication can help ease these symptoms such as Rhinocort Nasal Spray. For more serious allergic reactions, you can use an Epipen Auto-Injector for immediate relief.
You can get all of your allergy medication hassle-free from Pharmacy Planet. Through their online pharmacy services you can purchase Rhinocort Nasal Spray and an Epipen Auto-Injector online in the UK. https://www.pharmacyplanet.com/