osteoporosis medication

Osteoporosis is a health condition that weakens your bones, making them weaker and more brittle. They become so brittle that even a tiny fall or stumble can result in a fracture or break.

Our bones are responsible for so much of our daily lives, but how many of us are making a point of taking care of them? To keep our bones strong and to prevent fractures, you need to prioritise bone health as much as possible.

As we get older, our bones start to lose their density and become weaker. The first thirty years of your life are the best years to build up your bones because bones begin to lose strength after age 30. However, no matter what age you are you should take steps to improve bone health to prevent fractures or other types of damage.