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Did you know that right now as you’re reading this, your bones are undergoing a state of regeneration? Known as bone turnover, the cells in your bones are constantly breaking down to make way for new cells to replace them. This process goes unnoticed by most people, even after it starts to slow down as you grow older.

When you’re older, a trip and fall can be far more than just a mild annoyance. As you get older, your bones aren’t as strong as they used to be, meaning your risk of breaks and fractures are much higher. This risk is made more severe if you suffer from a condition known as osteoporosis.