Could your favourite snacks be causing your breakouts? It has long been a controversial topic, but recent studies have indicated that there may be a link between acne and certain foods and drinks. Whilst maintaining a good skin care routine is essential to bright, healthy skin, eating a better diet could help stop those troublesome breakouts, too. 

Refined Grains and Carbs
Carbohydrates and grains are part of a healthy and balanced diet, but should be eaten in moderation. Refined grains and carbs include bread, crackers, foods made with white flour, and white rice. It is thought that acne is caused by the way carbs affect blood sugar and insulin. Carbohydrates are absorbed quickly into the bloodstream and raise blood sugar and insulin levels. An increased level of insulin stimulates some hormones that cause acne.

Sugar
Sugar is a hard one for people to stay away from, but a diet with a lot of refined sugar has a multitude of bad effects on your health. It is now also thought to be a cause of acne. Studies have shown that people who consume sugars have a higher risk of developing acne than those who don’t. You should limit intake of foods and drinks that contain cane sugar, maple syrup, honey, and agave.

Fast Food
Fast food contains many of the things that may cause acne like fat, refined sugar and carbohydrates. Studies have shown foods like chicken nuggets, milkshakes, chips, and sodas increase the likelihood of getting acne, especially when consumed regularly. The link is unclear, but it may be because of how fast food affects hormones. 

Dairy Products
Several studies have shown that there may be a link between milk and acne in young adults and teenagers. While there hasn’t been any evidence to show cause and effect, the studies did find that younger persons who consume a lot of milk tend to have more acne than those who don’t. Like carbs, it may be due to milk raising insulin and blood sugar levels.

Acne medications can also help control your breakouts. Several proven acne medications can be bought online through Pharmacy Planet. Visit https://www.pharmacyplanet.com/ today to buy Rozex Gel and Cream, Lymecycline, and Skinoren online in the UK.