It’s not uncommon to get occasional burning in the chest after eating certain foods or after a night of drinking. However, the symptoms can sometimes become more chronic and painful, impacting your daily life. These symptoms can include pain or a burning feeling in the chest, gassiness, a sore throat, difficulty swallowing or breathing, and a bitter taste in the mouth.

So what causes heartburn?

Food and Beverages
It probably goes without saying, but if you notice your symptoms are worse after eating certain foods, it’s best to avoid them. Common trigger foods are chocolate, mint, spicy food, and foods with a lot of acid in them like oranges.

Avoid eating before bedtime. Leave at least 2 hours between eating and going to bed as even just a late night snack can cause indigestion when you lay down.

When it comes to drinking, alcohol, fizzy drinks, and beverages with high acidity like fruit juices can cause indigestion.

Medication
Some pain relievers such as aspirin and ibuprofen are known to cause indigestion and heartburn. Medications for depression, anxiety, asthma, and antihistamines may cause these symptoms as well.

Bad Lifestyle Habits

Products with nicotine impact the esophagus and stomach, allowing heartburn causing stomach acid to be released into the esophagus.

Wearing tight clothing like belts, waistbands and tights can put pressure on your stomach. This pressure increases the chances of heartburn.

Bending over and lifting heavy items incorrectly also puts pressure on your stomach and causes heartburn. You should lift with your knees and avoid bending at the waist.

Obesity
Being obese makes a person up to 3 times more likely to suffer from chronic heartburn. Extra weight and pressure are put on your stomach when you are overweight which encourages more acid to be pushed up your esophagus. Extra weight also makes it harder for your stomach to digest food efficiently.

Hiatal Hernia
A hiatal hernia occurs when part of your stomach pushes through a hole in your diaphragm. No one knows what causes it, but it can inflict several uncomfortable symptoms like heartburn and chronic acid reflux.

In addition to the tips above, you can treat heartburn and prevent acidity with medications. Lansoprazole Capsules and Omeprazole Losec Capsules are available to buy online in the UK from Pharmacy Planet. https://www.pharmacyplanet.com