Monthly Archives: February 2022

As we grow older, many of our senses start to deteriorate. This is a normal part of ageing, but for some people it can start as early as in their 40s.

Spots, or acne, can be distressing no matter how old you are. Even though it is more common in adolescents, people can continue to have breakouts well into their adult years. So if your skin is plagued by red spots, you may want to rethink your diet habits.

Many minor or superficial wounds can be treated at home with just a few supplies you can get from a pharmacy, meaning you won’t need to visit your GP or an A&E.

Your head is all bunged up and you can’t stop sneezing. It’s been going on for a few days now and you’re miserable, but is it allergies or a cold?

We all know that eating some types of foods and drinks can negatively affect our health, but recent studies have shown that the risk might be worse than we thought.

What does sneezing have to do with gut health? A lot more than you probably realise! Your digestive system and immune system are both protectors against outside invaders in your body. When your gut isn’t functioning properly, this can cause a cascading effect on the entire body, including the immune system.

Inflammation is a broad term that applies to your body’s response to things that harm it. When you have an infection, cut, injury, or toxin in your body, it will attempt to heal the damaged tissue by releasing chemicals from your immune system as well as releasing antibodies and proteins.

Blood pressure is the measure of the force that your heart uses to pump your blood. When your blood pressure is too high, it’s called hypertension. Normal blood pressure can be different for each person, but in general high blood pressure is considered anything over 140/90.

Haemorrhoids can happen to anyone, especially later in life, but if you keep getting them time and time again, you might be wondering how to make them stop. While haemorrhoids can be caused by a wide range of factors, there are certain habits that can make you more likely to get them.

As we age, our bones begin to lose mass and density, making them weaker than they once were. Weaker bones leave you more susceptible to bone pain, bone loss, and fractures. While some bone loss is a normal part of ageing, if it is progressing too quickly you may have a condition called osteoporosis.