What does sneezing have to do with gut health? A lot more than you probably realise! Your digestive system and immune system are both protectors against outside invaders in your body. When your gut isn’t functioning properly, this can cause a cascading effect on the entire body, including the immune system.

One of the reasons for this is called intestinal permeability, or ‘leaky gut.’ When you have leaky gut, the lining of your digestive tract becomes inflamed and begins leaking undigested food, bacteria, and other toxins into your body. This kicks your immune system into drive and as it battles these toxins, you may experience joint pain, rashes, tummy upset, or even seasonal allergies.

• Itchy, watery eyes
• Sinus congestion
• Sneezing
• Coughing
• Fatigue
• Itchy nose or roof of mouth
• Postnasal drip

1. Eat Appealing Food

Have you ever smelled delicious food and noticed your stomach rumbles and you salivate? Smelling appealing food kick starts the digestive fluids so start cooking healthy foods full of the flavours you love!

2. Just Breathe

When you’re under stress or feeling anxious, you experience symptoms that go beyond the brain. To get rid of those knots in your stomach, give yourself a few moments to relax. Practice breathing exercises, do some stretches, or go for a walk to clear your head.

3. Don’t Eat Late at Night

When you go to sleep, your digestive system pretty much does too so any food you haven’t digested gets stuck. This can lead to heartburn as well as throw off your digestive system the next day because you won’t feel hungry when you wake up.

4. Prevent Leaky Gut

The most frequent cause of leaky guy is how our bodies react to foods. Many of the foods we eat today are much different than those our ancestors ate because of modern modifications. This includes gluten, refined sugar, and processed foods so try to limit your intake of these.

If your seasonal allergy symptoms just won’t quit, there are many medications you can take to alleviate symptoms and to stop dangerous allergy attacks. Common medications include Epipen Auto-Injectors and Rhinocort Nasal Spray, both available online in the UK from Pharmacy Planet.