4 Reasons to Keep Your Hearing and Vision in Check
As we grow older, many of our senses start to deteriorate. This is a normal part of ageing, but for some people it can start as early as in their 40s. Because hearing and vision loss are progressive conditions, it’s important to try to prevent this progression as much as possible. Not only will you have a better quality of life, but the rest of your body will be less susceptible to other conditions like fractures or cognitive decline.
Hearing Actually Enhances the Sense of Sight
You may have heard people say that loss of one senses enhances the other, and there is some evidence to support this. However, studies also show that those who have better hearing tend to have better sight. By taking care of your eyes, you’ll also be taking care of your ears, too!
Vision Loss and Hearing Loss Go Hand in Hand
Research has shown that visually impaired older adults are more at risk of hearing loss. This is because the better one of those senses is, the better the other one will be. Since your eyesight and hearing will deteriorate with age as part of the natural ageing process, you should do all you can to stop making the deterioration worse.
Having impaired vision and hearing can make life much more difficult emotionally and physically since these senses impact how the person navigates their daily life. Those who struggle with their well-being are more at risk for injury and illness.
Your Brain Will Thank You
Research has shown that the more hearing loss a person has, the more cognitive decline they will experience. Even adopting the use of a hearing aid when hearing loss occurs can slow down any cognitive decline.
The same goes for vision. Older adults who had procedures to fix their vision loss, such as cataract surgery, experience less cognitive decline than those who did not. The science suggests that when your brain is better able to interpret the sights and sounds around you, it will be under less strain.
Healthy Eyes and Ears Keep You From Falling
There is a lot going on in your brain and in your body when you move around so if any of these processes are impaired, your mobility will be affected. When it comes to eyesight and hearing, loss of either of these senses can affect your balance, making it harder to prevent stumbles and falls. A study has shown that people with hearing impairments are three times as likely to fall than those with better hearing.
People with chronic dry eyes are more likely to develop vision problems because tears protect the surface of the eyes. If enough lubrication isn’t produced, this can lead to eye inflammation, eye infections, corneal abrasions, corneal ulcers, and even vision loss.
- Light sensitivity
- Feeling like something is in your eyes
- Irritated eyes
- Stringy mucus around your eyes
- Blurred vision
- Eye fatigue
To protect your eyes from damage, you can add moisture to them by using artificial tears and eye drops made for dry eyes. If you are suffering from any other eye conditions, you should treat them as soon as possible to prevent any long-term damage.