Migraine Triggers: Identifying And Avoiding Common Culprits
Migraines are a debilitating and severe type of headache that can stop you in your tracks. The exact cause of migraines isn’t fully understood, but research has shown that the brain undergoes certain changes during a migraine attack. Many of the symptoms associated with a migraine may be the result of this changes. This is why some of the most effective migraine medication seeks to reverse or stop these changes to provide relief. When you have a migraine, you want the symptoms to stop as soon as possible. Proven migraine treatment can be bought online in the UK from us. Two of our most popular migraine medications are Sumatriptan tablets and Zolmitriptan tablets.
Sumatriptan Tablets vs Zolmitriptan Tablets
Triptans are a first line medication for migraines and should be taken as soon as any pain starts. They are only effective during an active migraine and won’t prevent further migraines. Triptans are also not effective if the only symptom you’re experiencing is an aura.
- Sumatriptan Tablets: Sumatriptan tablets work on migraines by relaxing the blood vessels in the brain. They also stop the chemical changes that occur in the brain during an acute migraine attack. Once taken, relief can be felt in as soon as 30 minutes.
- Zolmitriptan Tablets: Like Sumatriptan, Zolmitriptan tablets relaxes the blood vessels in the brain to reduce migraine symptoms. Zolmitriptan also stops activity in the pain receptors and nerves in the brain that are active during a migraine. Symptoms should start to subside within an hour of taking these tablets.
6 Tips to Cure Migraines
The exact cause of migraines isn’t fully known although there are several external factors that can make a person more likely to experience one. These factors are known as triggers. Not everyone will have the same triggers, but there are some common triggers among those who experience frequent migraines. To help you with the prevention of a migraine, here are 6 of the most commonly reported triggers and how to avoid them:
- Lack of Sleep
- Alcohol and Caffeine
Our bodies are largely made up of water. We need to stay properly hydrated to keep everything in working order. When you’re dehydrated, your mouth will feel dry, your urine will be darker, you’ll have more muscle tension, and you may get headaches or migraines. Battling dehydration is the first step in treating many health conditions, including migraines. Carrying a reusable water bottle with you can help you keep track of how much water you’re consuming and prevent dehydration.
Lack of Sleep
Lack of sleep does more than make you cranky. Your body needs a certain amount of restful sleep each night for it to repair itself and function properly. People who consistently go without enough sleep will have increased cognitive performance issues, mood changes, and poor coordination. You may also gain weight and suffer from frequent migraines as a result of sleep deprivation. Migraines can also make it difficult to sleep, making the situation even worse. If you have trouble winding down at night, start practicing proper sleep hygiene. Sleep hygiene is all about setting yourself up for uninterrupted sleep by following a regular, relaxing schedule. After you have practiced better sleep hygiene for a while, you may stop having as many migraines.
Almost two thirds of people who experience migraines can link an attack to stress. Stress can have several negative physical impacts on your body that can impact your quality of life. Conditions linked to stress include high blood pressure, stomach upset, chest pain and migraines. With everything going on in the world, we know it can be hard to cut back on stress. However, finding ways to reduce stress and relax your body will relax your brain as well. An unstressed brain is less likely to undergo the changes that are associated with migraines. Having lower stress levels may also reduce the severity of your symptoms when a migraine occurs.
It’s perfectly normal for hormones to occasionally shift. Hormonal changes only become a problem if they are severe or persistent. A hormonal imbalance can cause fatigue, weight fluctuations, mood swings, and even migraines. Women are more likely to have migraines caused by hormones. Known as a menstrual migraine, these types of migraines occur during a woman’s period. Women with menstrual migraines may be able to find relief by trying hormonal contraception that helps keep hormones at a consistent level.
Alcohol and Caffeine
The jury is out on whether caffeine is good or detrimental to migraines. Some people swear a cup of coffee can reduce their symptoms and many migraine medications contain lose doses of caffeine. Others may find that caffeine causes migraines. Most of us have suffered through a hangover or two. Alcohol causes dehydration and this can give you headaches or migraines. Reducing your alcohol intake or avoiding certain drinks will help reduce your chances of having a migraine after a tipple.
In addition to air pollution, other types of pollutants can trigger a migraine. This can be smoke, certain chemicals, scents, or even perfumes. It’s often difficult avoiding pollutants so you’ll need to take steps to mitigate their effect on your health. On days when the skies are especially smoggy or smoky, keep your windows closed and wear a mask if you’re going to go outside. You should also let friends, families, and coworkers know if you are sensitive to certain chemicals, cleaning products, or perfumes so they can limit usage.
Buy Migraine Treatment Online in the UK
Avoiding your triggers can help reduce your chances of having frequent migraine episodes. However, sometimes migraines happen no matter how careful you are. If you suffer from migraine disorder, the prescribers at Pharmacy Planet can help you get the relief you crave. To buy Sumatriptan Tablets or Zolmitriptan Tablets online in the UK, you will need to simply fill out a short online assessment. Our pharmacists will ensure the medicine is safe for you and then have effective migraine medication delivered to your doorstep.