jet lag
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Post-Travel Health: Monitoring And Managing Potential Illnesses
Travelling is a transformative experience that provides the opportunity to explore new horizons, broaden perspectives, and create lasting memories. Yet, amidst the excitement and adventure, it's imperative to consider the impact on your health, even after returning home. In this comprehensive guide, we will discuss the importance of post-travel health, emphasizing the importance of managing travel-related illnesses, and undergoing health checks after travel.
Posted: October 04, 2023Categories: Jet lag -
Jet Lag: Best Strategies For Rapid Recovery After Long Flights
That feeling of fatigue you experience when you go abroad is more than just exhaustion from the hustle and bustle of travel. Jet lag is a common and temporary sleep disorder that occurs when you travel across one or more time zones. Also known as jet lag disorder, it’s caused by your body’s internal clock having trouble adjusting to the new time zone. Behind the scenes in your body is something called a circadian rhythm, a process that’s responsible for telling you when to be awake and when to be asleep. This internal clock is usually adapted to the time zone where you live so when you are in a different time zone, your circadian rhythm is thrown off.
Posted: April 10, 2023Categories: Jet lag -
How to prevent & treat jet lag?
Jet lag isn’t just in your head or the result of the stresses of travel. It’s a verified sleep disorder than can end up ruining your much anticipated travel plans. Jet lag is a temporary condition and will eventually go away, but there are methods you can try to overcome jet lag and its annoying side effects.
Posted: February 13, 2023Categories: Jet lag -
How Long Does It Take For Melatonin To Work?
Melatonin is a hormone produced by the pineal gland in the brain and it is also available as a natural or synthetic supplement to help restore the body clock and aid restful sleep. If you are struggling with poor sleep patterns or jet lag, then a melatonin supplement could be just the treatment you need to re-regulate your body’s clock.
Posted: July 16, 2020Categories: Jet lag