Exploring the psychological aspects of erectile dysfunction Exploring the psychological aspects of erectile dysfunction

Don’t worry: it actually DOES happen to men once in a while. Occasional difficulty with erections is normal and the causes are usually temporary and/or situational. Persistent issues getting an erection, however, could be a sign of erectile dysfunction (ED). Erectile dysfunction, sometimes called impotence, is the inability to gain and sustain an erection suitable for sexual activity. The condition is more common in older men, but it can happen to men of all ages and backgrounds. ED can be caused by health conditions, age, medications, and lifestyle choices. There are also psychological causes of erectile dysfunction that can be made worse by the stress and embarrassment that goes along with ED. With the proper treatment, men can successfully overcome ED and improve their sex lives. From medications to therapy to healthier habits, we are here to help you with erectile dysfunction.

Erectile Dysfunction Causes

Erections occur when the penis experiences an increase in blood flow. This process can be triggered by sexual stimulation, arousal, or even happen spontaneously. After mental and/or physical stimulation, your brain sends signals to your penis through the nerves in your body. These signals tell the muscles around your penis to relax so that more blood can flow into creation an erection. With erectile dysfunction, the penis does not receive enough blood for an erection. There are several potential causes of this that are physical and psychological.

Physical causes of ED include:

Psychological Factors Affecting Erectile Dysfunction

Your brain plays a major role in arousal so psychological issues can cause erectile dysfunction. In fact, up to 20% of ED cases can be linked to a psychological causes like:

  1. Stress
  2. Anxiety
  3. Depression


Stress is a part of all of our lives and is on the rise given all that is going on in the world. Having consistently high levels of stress is harmful to your health, including your sexual health. To make matters worse, ED in itself is often a stressful situation that adds to stress levels.


Like stress, anxiety is coming and affects many of us at one time or another. It can be a one-off situation in response to an event or can be part of a larger anxiety disorder. ED can also cause a specific type of anxiety, performance anxiety. Men may get too into their heads and this anxiety makes it even more difficult to get an erection.


People with depression often struggle to do activities they once enjoyed, including sex. They may find it hard to become aroused and to stay aroused long enough to engage in sexual activity.

Erectile Dysfunction Treatment

In addition to addressing the root cause of ED, there are several effective erectile dysfunction medications in the UK. They’re safe for most men to take and, when taken correctly, can help you get an erection that’s suitable for sexual activity. Some of the most common ED medications are:

  1. Cialis/Tadalafil
  2. Viagra/Sildenafil
  3. Spedra


Tadalafil, generic for Cialis, can start working as soon as 15 minutes after taking it. It can last for up to 36 hours so you can achieve multiple erections from one dose. Cialis should be taken with a glass of water and can be taken with or without food.


 Viagra is the brand name for sildenafil, a medication that’s been used for decades to treat ED. The effects of Viagra should start within 30-60 minutes and can last for up to 4 hours.


Spedra is a fast acting ED medication that starts working in 20-30 minutes and can last for up to 4 hours. Because of how quickly it takes effect, you can have more spontaneous romantic encounters.

All these erectile function treatments and more are available for purchase online in the UK through our website.

Natural Remedies for Erectile Dysfunction

Lifestyle changes can make a big impact on sexual performance and are recommended whether you decide to take erectile dysfunction treatment or not. Even steps as simple as avoiding alcohol and heavy meals before sex can have an impact. However, for long-term and noticeable results you should keep up with these lifestyle changes instead of only making them when you plan to get frisky. Having better health overall is always a good thing!

Natural ED Remedies:

  • Quitting smoking
  • Cutting back on alcohol
  • Reducing stress
  • Exercising regularly
  • Eating a healthier diet

In addition to these healthier habits, you also need to take your mental health into consideration. Meditation, mindfulness, and sex counselling are some of the most effective ways to ease your brain into a more fulfilling sex life. Guidance on mindfulness and meditation can be found online and there are even apps to help you get started. It can take time to get the hang of meditation and mindfulness but with practice they can easily become a beneficial part of your life. Counselling is not just for dealing with emotional trauma or to work through your thoughts and feelings. Talk therapy is highly effective for ED that’s influenced by psychological factors. It can be hard to talk about your sex life with a stranger, however doing so can have a positive impact on your sexual health and your relationships. Involving your partner with therapy can bring you closer together and help you overcome sexual dysfunction together. Speak to your GP if you think counselling or sex therapy can help and they’ll be able to point you in the right direction.

Treat Erectile Dysfunction with Pharmacy Planet

Men living with erectile dysfunction in the UK can easily buy proven ED medications online from Pharmacy Planet. After a short online assessment, our prescribers will dispense your erectile dysfunction medications and have them delivered discretely to your door. Improve your sex life today by getting in touch with us to buy erectile dysfunction treatment.